2013 POUND A WEEK GROUP

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WEEK ONE WEEKLY CHALLANGE

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13

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  • GPSHEALTHCOACHING
    GPSHEALTHCOACHING Posts: 497 Member
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    Day 3 complete for me. 30 minutes on treadmill including 1 minute jogs, 3 times. I'm adding in a 1 minute jogs everyday until I'm back up to 5 miles! FEELS AWESOME!!!!

    Also weight lifted shoulders....
  • neudeb12
    neudeb12 Posts: 76 Member
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    Sorry this is late; to catch up: on 1/1 and 1/2 I walked for 40 minutes, today will be more like 30 minutes
  • hreu213
    hreu213 Posts: 76
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    Monday - 2km swimming + 30 mins water jogging + light toning exercises
    Tuesday - Arms work out + 40mins walking + 15mins yoga
    Wednesday - 6km run (44mins) + light toning
    Thursday - Legs workout + 1hr walk + 15mins yoga
    Friday (today) - 2.25km swim, + 40 mins water jogging

    Going good so far!

    Saturday plan is for my core workout and 20mins of bike or walking
    Sunday I'll be doing my fitness at home routine and going for a small walk! :)
  • cherll
    cherll Posts: 33 Member
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    Day 3: Did 30 mins of Leslie Sansone Walk Slim (2 miles) this morning.
  • DterMined2012
    DterMined2012 Posts: 600 Member
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    35 minutes on the treadmill!!!
  • suzy1220
    suzy1220 Posts: 118 Member
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    I just started my 'lifestyle change' today but I will accept your challenge. Did 20 min on the treadmill then an hour of strenght training on the weight machines.
  • littlemzkitty
    littlemzkitty Posts: 139 Member
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    I'm a bit late in getting in on this, but better late then never:

    1-2 I was able to get 20 mins of cardio and 10 of free weights in before work and took the pup for a 30 min walk after work
    1-3 60 min Zumba class after work
  • eternity365
    eternity365 Posts: 97 Member
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    Just did firs step for today! Pilates 40 min done. I still need to do Tae Bo and salsa social dancing awaits me in the evening:)
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    I'm so out of shape. I'm slowly building my way up to a half hour of doing Just Dance, but even the 20 minutes I did yesterday left me SO sore.
  • amodom
    amodom Posts: 89 Member
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    I am in. My starting goal this week is simply to drink water / tea and do 30 minutes of cardio. So far, so good.
    Starting Weight: 169.8
    Goal Weight: 148

    My intent is to strengthen my core, lower my cholesterol, and improve my overall stamina.
  • neudeb12
    neudeb12 Posts: 76 Member
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    40 minute walk for me today; hope to be more ambitious this weekend
  • GPSHEALTHCOACHING
    GPSHEALTHCOACHING Posts: 497 Member
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    I did 20 minutes of step aerobics plus a 5 minute march in place kinda warm up and a 10 minute marching, step in place and stretching cool down!
  • cattracy0829
    cattracy0829 Posts: 177 Member
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    I got 5 days in this week starting with last Sunday. Treadmill on Sunday, Elliptical on Monday, New Years 5k on Tuesday, 30 Day Shred on Wednesday, Treadmill on Thursday. Taking today and tomorrow off to recover and begin again on Sunday!
  • Daysednconfused
    Daysednconfused Posts: 975 Member
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    I've got 90 minutes in on my glider! Woo Hoo!
  • GSAllumbaugh
    GSAllumbaugh Posts: 70 Member
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    I actually started on Tuesday...

    Tuesday - 45 minutes walking
    Wednesday - 45 minutes walking
    Thursday - 45 minutes walking

    I'm sure this week my weight loss will be more than a pound but I know it will be harder as the year goes on! I will be doing my weigh in on Mondays. I plan to keep the walking going all weekend! Once I get into a routine, I plan to add some weights so if anyone has any suggestions - that would be GREAT!
  • doin_it
    doin_it Posts: 414 Member
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    I accept the challenge..I always walk 30-45 mins. everyday and this is even more reason to keep focused and not miss a day od exercise.
  • fightininggirl
    fightininggirl Posts: 792 Member
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    I accept the challenge of 30 minuets a day 6 days a week.
    I can break it down do 15 minuets on the Gold's gym cardio work out in the morning

    and another 15 minuets of something in the afternoon
  • eazieske
    eazieske Posts: 212 Member
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    on Tueday- I walked
    Wednesday i did kick boxing 30 min and 210 squats
    Thursday jump rope 3 mins
    Friday i beileve im going to do some dancing!!!
  • meaghan2008
    meaghan2008 Posts: 401 Member
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    I'm so down for it ! = )

    Will post my stats sunday
  • RoseyK
    RoseyK Posts: 157 Member
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    Got my walking in for yesterday and today.... only got 15 minutes each day... my body is all stiff. Either the weather is gonna change or I am feeling my age. ( I am thinking it is the weather... haha)

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