New Rules of Lifting For Women (NROL4W)

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Newbie Looking for NROL4W friends

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  • schmorla
    schmorla Posts: 77 Member
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    I started Monday.

    Would love some friends who are doing this program to keep me motivated :)
  • josiereside
    josiereside Posts: 720 Member
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    Do we want to do a daily thread to stay supportive of each other or just post on each others home page?? I personally find it easier to check in on a thread
    I did stage 1 week 3 B today.
  • makinitcount44
    makinitcount44 Posts: 441 Member
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    I am starting week 2 tomorrow. I've started this before but didn't get very far so I am determined to get through it.

    I am doing this at home also.
  • MeDoula
    MeDoula Posts: 233 Member
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    Do we want to do a daily thread to stay supportive of each other or just post on each others home page?? I personally find it easier to check in on a thread
    I did stage 1 week 3 B today.

    I find threads easier to check-in too. I did Stage 4A today. :D
  • jesspi68
    jesspi68 Posts: 292
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    Anyone here can feel free to add me, I am almost done with Stage 1, yay!
  • zombilishious
    zombilishious Posts: 1,250 Member
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    Feel free to add me - and stay active on our daily chat thread!

    I used to lift regularly before kids, I'm using the program to get back into it. I made it to the end of stage 4, hurt my rotator cuff, and decided to start over, so I'm in Stage 2 right now.
  • schmorla
    schmorla Posts: 77 Member
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    I'm going into my 3rd week of this. Feel free to add me.
  • hifromjamers1984
    hifromjamers1984 Posts: 300 Member
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    I'm new too. I just got done reading the book and I'm going to start the exercises tomorrow. Feel free to add me (just let me know you're from this group please :smile: ).
  • rachietuk
    rachietuk Posts: 308 Member
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    I am starting next week, excited but a little scared.
    Feel free to add me
  • Holmfridur_Gestsdottir
    Holmfridur_Gestsdottir Posts: 83 Member
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    I just finished my 4th session today. I have 3 years of lifting experience under my belt but I am exited to try this program and see what results it will bring :)

    Feel free to add me as well.
  • 101lizzie
    101lizzie Posts: 3 Member
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    Hi Everyone, my book finally arrived yesterday. Going to spend the weekend reading and hope to get started on Monday. Would love some feedback on how you are all progressing :-)
  • mommyred35
    mommyred35 Posts: 282 Member
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    Feel free to add me. I'm starting stage 2 on Sunday.
  • nana6799
    nana6799 Posts: 262
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    101lizzie: I am excited for you in your new adventure to weight lifting! You will enjoy the book! I have read it three times now and everytime I read it I seem to get more out of it!

    I will finish Stage 2 next week! I had done some lifting in the past so I was familiar with the concepts. To really progress just remember to always challenge yourself to lift heavier each time. This is how the muscles grow! I have progressed just doing the first two stages. Comparing my before pictures and just one month later...the after picture....encouraged me!
    You can go to my page and check out the pictures!

    I have been happy with the results of NROL4W and I think you will too!
  • breezedaze
    breezedaze Posts: 357 Member
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    I have the book coming and I'm dying to get it! Add me! I worked out today..just did some free weights...practiced a bit with the squat rack, did some bench presses

    I didn't do any cardio..but tonight I went for a walk for fun..in the snow...

    Excited.
  • 101lizzie
    101lizzie Posts: 3 Member
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    Thanks Nana for the very encouraging message! Can't wait to join you all and post my comments too!
  • workout_junkee
    workout_junkee Posts: 473 Member
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    My book is supposed to be here this week:-). I am excited to start. Feel free to add me.
  • emzack
    emzack Posts: 26 Member
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    I just started this week and would love some other enthusiastic lifting friends! Please feel free to add me, ladies!
  • LB2LL
    LB2LL Posts: 240 Member
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    Anyone can feel free to add me. I will be starting Stage 1 Workout A2 tomorrow!
  • Pokermom10
    Pokermom10 Posts: 78 Member
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    Feel free to add me. I did it for a while last year, then got lazy. :(

    Started back again recently. Stage1 - did B5 this am.
  • kr381806
    kr381806 Posts: 55 Member
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    It'd be great to have new friends doing this too...add me if you'd like! :)

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