I have notice that I have always been visual, let me see something I like and in no time I will work my way to that. I got a new car, new job with more money by doing things this way and now I would like to get healthier and stronger again. However, just like Popeye needs his spinach and yes I am old enough to remember Popeye. I need my friends, those who have succeeded and those who are just beginning on the path of better to laugh with and maybe struggle with to achieve this goal. So, I am Jay say hello and make a new friend.