Forks Over Knives

Join

Dr McDougall's maximum weight loss plan

freckles_cmj
freckles_cmj Posts: 205 Member
in Social Groups
I am starting this tomorrow....anyone else try it ?

Replies

  • pagewhite
    pagewhite Posts: 3 Member
    Hi. Did you end up trying the McDougall maximum weight loss plan? I'm starting it now and was looking for someone else who was doing it.
  • freckles_cmj
    freckles_cmj Posts: 205 Member
    been on it since November (slight derailment around the holidays, but back on track now!)

    I have lost about 25 lbs total and feel really really good!

    I am doing some days a little less restrictive, the regular Mcdougall plan in the Starch Solutions book, but most days keeping it super simple..potatoes, salads, rice, veggies and oatmeal :)
  • pagewhite
    pagewhite Posts: 3 Member
    i feel very encouraged to hear you've lost 25 pounds mcdougalling and that you feel good. thanks so much for responding, i really appreciate it.
  • freckles_cmj
    freckles_cmj Posts: 205 Member
    Yeh I am really enjoying the plan. I had tried Weight watchers and jenny craig before and just gained the wt back and then some. This time I dont feel deprived, and the wt is coming off. It can take a while..I have a lot more I want to lose, but I am making this a lifestyle change, not a "diet" so I dont mind !

Categories