January 30 Day Cardio Challenge

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Day 1: Assessment number

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asdjlo
asdjlo Posts: 76 Member
in Social Groups
Please post all your day one assessment numbers here.
For today my numbers are:

1mile jog: 12:20
crawl down push up: 24 (modified)
burpees: 14 (7 were modified)
dips: 21 (modified)
Single toe touches: 25
Body squats: 35

***Good Luck everyone. We can do this! Stay strong and stay positive***

Replies

  • Ingy5308
    Ingy5308 Posts: 8
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    1 Mile Run/Jog/Walk Time: 30:00

    Crawl Down Push Ups In 1 Minute: 13 modified

    Burpees In 1 Minute: 13 modified

    Single Leg Toe Touches In 1 Minute: 16

    Dips In 1 Minute: 4

    Only 4 Dips!!! I am so out of shape!!
  • asdjlo
    asdjlo Posts: 76 Member
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    1 Mile Run/Jog/Walk Time: 30:00

    Crawl Down Push Ups In 1 Minute: 13 modified

    Burpees In 1 Minute: 13 modified

    Single Leg Toe Touches In 1 Minute: 16

    Dips In 1 Minute: 4

    Only 4 Dips!!! I am so out of shape!!

    Don't say "Only 4 Dips" its 4 more than 0. You did a great job. Keep up the good work.
  • xoveronica
    xoveronica Posts: 56 Member
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    i can't find the link for the baseline assessment...
    I found it!
  • xoveronica
    xoveronica Posts: 56 Member
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    1 Mile Run/Jog/Walk Time: I don't have a treadmill at home.

    Crawl Down Push Ups In 1 Minute: 10 modified

    Burpees In 1 Minute: 12 modified

    Single Leg Toe Touches In 1 Minute: 22

    Body squats 25

    Dips In 1 Minute: 23 knees bent
  • asdjlo
    asdjlo Posts: 76 Member
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    1 Mile Run/Jog/Walk Time: I don't have a treadmill at home.

    Crawl Down Push Ups In 1 Minute: 10 modified

    Burpees In 1 Minute: 12 modified

    Single Leg Toe Touches In 1 Minute: 22

    Body squats 25

    Dips In 1 Minute: 23 knees bent


    I didn't have time to go the gym before sending the kids to school, so what I did is I used to pedometer on my phone to track distance and recorded the time like that. That's an option if you don't have any other access. Just a thought.
  • xoveronica
    xoveronica Posts: 56 Member
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    The pedometer is an app? That is a great suggestion! Thank you :)
  • asdjlo
    asdjlo Posts: 76 Member
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    The pedometer is an app? That is a great suggestion! Thank you :)

    Yeah, it's an app. There are plenty of free ones that will do the trick. Nike has a really good one that is free.
  • Ladybrd
    Ladybrd Posts: 1
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    1 Mile Run/Jog/Walk Time: 15:00

    Crawl Down Push Ups In 1 Minute: 9

    Burpees In 1 Minute: 12

    Single Leg Toe Touches In 1 Minute: 45

    Body squats 30

    Dips In 1 Minute: 35 modified

    Yay!
  • asdjlo
    asdjlo Posts: 76 Member
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    Way to go everyone! We all did GREAT! I did the assessment today and did 25 minutes of the Biggest Loser workout on my XBox. I will try to get in 100 double leg raises for abs before bed. Have a great night everyone. Get plenty of rest so we can all be ready for tomorrow. New thread will be posted in the morning so we can post our thoughts regarding tomorrows workout. Keep going!
  • GettingDBack
    GettingDBack Posts: 75 Member
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    1 mile run 9:00 min
    Crawl down push ups 9
    Burpees 18
    Single leg toe touches 23
    Triceps dips modified 35
    Squats 26
  • klkilgore
    klkilgore Posts: 21 Member
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    the biggest positive is I actually did it - there were so many excuses i could have talked myself into to avoid the challenge but i am 100% committed and got 2 more people to join - bring on day 2!!!

    1 mile 13 mins 13 secs
    crawl down - 5
    burpees - 7 (my i didn't like those)
    toe touches - 22
    squats - 24
    tricep dips (modified) - 20
  • GettingDBack
    GettingDBack Posts: 75 Member
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    I wanted to state that my SW is 130 lbs
    1 mile run 9:00 min
    Crawl down push ups 9
    Burpees 18
    Single leg toe touches 23
    Triceps dips modified 35
    Squats 26

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