2013 POUND A WEEK GROUP

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WEEK 1 WEIGHT LOSS

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  • fitnwhole
    fitnwhole Posts: 227
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    Dec 2012: 175.2
    Goal Weight: 125
    Height: 5'3"
    _____________________

    January SW: 170.2
    Week 1 ~ 169.4 :wink:
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
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    LOST 3.8 this week...wohoo!
  • Loralea43
    Loralea43 Posts: 23 Member
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    A week ago I was trying to nail down my plan and to imagine what this journey would look like. I started my diet Thursday and the results far exceeded my expectations.

    Start: 233.2
    Today: 227.0
    Week one Weight Loss = 6.2 lbs.

    I hope to continue losing at least one pound per week, but more is good! Slow and steady wins the race.
    The key for me is to lose the weight and never find it again. :flowerforyou:

    Life is good. We're doing this together and making small changes over time to deliver lasting results. Cheers to everyone for their week one results.
  • moxleymama6
    moxleymama6 Posts: 537 Member
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    My scale said 164 lbs. for a 4 lb. loss. A first week water weight loss. I'm 46 so it will be slow going after this.
    My goal is 135 lbs. by 7/30.

    1/1- 168 lbs.
    1/8- 164 lbs.
    1/15-
    1/22-
    1/29-
    2/5-
    2/9- Leave for St. Thomas
  • chichi128
    chichi128 Posts: 83 Member
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    1/2 202.8
    1/8 201.6
    1/15
    1/22
    1/29

    GW for Jan=198

    GOOD LUCK EVERYONE!!
  • healthymebetterme
    healthymebetterme Posts: 99
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    Weigh in days are Monday mornings so it's not too far out.

    I lost 2.6lbs!! Bring on next week! :D
  • Rodamort
    Rodamort Posts: 171 Member
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    1/2- 263.2 lbs.
    1/8- 254.2 lbs. - This has to be from losing retained water and is only down 5 lbs from last 3 weeks - just prior to holidays, but I'll take it!!! :) Back on track!!!
    1/15-
    1/22-
    1/29-

    Total loss: 9 lbs

    GW for January - 249
  • chervil6
    chervil6 Posts: 236 Member
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    hey i lost :)

    1.4 lbs loss

    was 190 lbs
    now 188.6
  • neudeb12
    neudeb12 Posts: 76 Member
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    1/1/13: 176.6
    1/8/13: 176.4
  • keeky03
    keeky03 Posts: 33 Member
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    my weight today was 259.8
  • julz_72
    julz_72 Posts: 29 Member
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    My week 1 weight loss was 3 pounds. I normally weigh in on Sunday so I will post week 2 then.
  • elm731
    elm731 Posts: 5
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    January 1 starting weight: 200
    January 9 Wednesday weigh-in: 199.8
    Week 1 loss: .2

    So excited to be a part of this group and looking forward to a much better week 2!

    "No matter what may happen to frustrate me, or how long it may take for my dreams and goals to become reality, I am not going to give up and quit just because of my emotions."
  • AmykinsCatfood
    AmykinsCatfood Posts: 599 Member
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    I lost almost 2 lbs :)
  • LeRevCooper
    LeRevCooper Posts: 122
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    Jan. 1- 154 pounds
    Jan. 7- 150 pounds

    :bigsmile:
  • sgh10
    sgh10 Posts: 109 Member
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    Jan 10 11b lost

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