Day 1, Level 1
kalasuuru
Posts: 24 Member
Yesterday I did day 1 of level 1 and i feel great! My arms are a little sore, but other than than, I feel like I have more energy already. I might not do the workout everyday, but instead integrate into a routine of going to the gym and going to the yoga studio, just to put some variety into my workout so I don't get bored.
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Replies
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I just ordered the DVD so I will start as soon as I get it. I've heard so many good things and I can't wait to get started!0
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I am on level 1 day 6. I already notice a big improvement in my stamina and energy level!0
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I was wondering about that, are you supposed to do it for 30 days straight, cause it sounds a bit much? Or is it like any other routine that you are supposed to take your breaks in between? Anyone0
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Started Saturday, Im sore!!!! But I keep going..cant wait for the results.0
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How many levels are there? I have a copy from a friend and I think on the dvd it only has level 1.0
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You're doing each level for ten days, there are no rest days. I'm on day 1 myself!0
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I did level 1, Day 1 today - my muscles are awfully tight going down the stairs at the office! Tomorrow I think I am going to be very sore.0
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I just ordered the DVD so I will start as soon as I get it. I've heard so many good things and I can't wait to get started!
You can find all the levels on you tube. That's what I did this morning - my DVD should have been delivered today!0 -
ok great now i know so each level for ten days it is! Day 1 for me>0
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Love it, Great Work Out!!0
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Mine arrived today, so starting tomorrow.0
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Yippie we have a group...now I feel very motivated. Is everyone just doing the shred for their workout or adding to it such as 30 mins of cardio on top of the daily shred workout? I, myself, do not plan to add.0
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Just did day 2 of level 1. My legs and arms feel like jelly but I did it! only 28 more days to go!!0
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Day 2 level 1 for me
Wondering how we would enter this as an exercise on MFP? 0 -
When i was real active i used this to warm up my muscles but went in a small depression for a while, drinking alot and living unhealthy. Want to go back to the lvl of insanity but thats way to hardcore atm so i started with 30 day shred lvl 1 yesterday, now i never had any trouble with it but i found it actualy intence i have aching kalves today ><0
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Thanks for starting this group!!! Go shredders!!! Day one was fun, I enjoyed the workout more than I expected. If anyone would like to add me as a friend here, please feel free. 0
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OK GUYS. the DVD has been sitting on my desk since christmas.. will be starting it tonight~!!
ANY ADVICE?!0 -
Put it in the dvd player? ^_^
Its not super difficult or intense so you will do fine.0 -
Im starting tonight... I need to get my butt motivated and healthy0
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Thanks for starting this group! Day 3 of level 1 tonight... I am going to add 30 minutes of the elliptical every other day, as well.0
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HAR HAR HAR, Thank you!Put it in the dvd player? ^_^
Its not super difficult or intense so you will do fine.0 -
Awesome group!! I'm currently on Day 2 (completed) Level 1. I'm incorporating little 10-15 min exercises at the end of my day to wind myself down since I do the Shred in the morning. I log the Shred as 20-25 min of circuit training in case anyone is wondering! I'm so excited to be a part of this group and I know we all will do fantastic!!
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You are more than welcome :PHAR HAR HAR, Thank you!Put it in the dvd player? ^_^
Its not super difficult or intense so you will do fine.0 -
I made it thru Level one. I just started Level 2 Day one. Level 2 is easier so keep up the good work!0
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I've started before but never got past a week although I've seen results with that ! Really need to motivate myself. I plan on starting tomorrow and might try to do it before work which I've never tried in the past ( alarm set for 5.30 now !!) - we'll see !!!!0
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Are you dutch by any chance?0
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I did 40 days of ripped in 30 a little over a year ago and got in great shape! I let myself go a little and just started 30 day Shred (for the 4th time), and hopefully joining a group like this will help me stick with it! Day 2, here we go! Also, something I did with the first video: after I built strength from the first 2 levels, I began to alternate levels each day to work different areas each day. It kept it interesting and seemed to work. I cycled from 1-3 and repeated. I never made it to level 4 in this video.0
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Wut? as far as i know it only has 3 lvls0
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I think I mixed up the 2 videos. Whichever one I did before had 3 levels. The one I have now has 4. Either way. I like them both.0
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I started level 1 today. I plan on adding 30 minutes of treadmill each day also. I have done this before, and it works! I have 50 pounds to lose.0
