Down 40-50 lbs in 2013

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Weekly weigh-in 01/09/13

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Kellyjo_20_04
Kellyjo_20_04 Posts: 30
in Social Groups
SW:220
CW:216.5

Down 3.5 lbs this week! :) I feel like I have gotten a great start and have been making good decisions so far. I only worked out a few days this week for 30 mins at a time but its the consistent good eating choices that contributed to my loss this week.
I really like the accountability of this weekly weigh-in. Thanks for helping to motivate me!!
«13

Replies

  • andrea_kohlman
    andrea_kohlman Posts: 47 Member
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    SW:212
    LW: 208
    CW:207.4
  • k_hamel
    k_hamel Posts: 65 Member
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    SW-200
    LW-173
    CW-171.6
  • c2jeske
    c2jeske Posts: 77 Member
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    SW-201
    CW-199

    This is from calories alone. Plan on beginning walking/jogging and hope to see a difference.
  • demorelli
    demorelli Posts: 508 Member
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    SW-207
    CW-206
  • FrankenBeanz
    FrankenBeanz Posts: 176 Member
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    SW 201
    LW 188
    CW 182

    burning 500ish calories a day in the gym and hitting my calories. I feel good about this week!


    A loss for everyone so far - Well done guys!
  • BonjourAmelia
    BonjourAmelia Posts: 71 Member
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    SW: 193 (for 2013)
    CW Jan 9th: 190.6
  • dporter1183
    dporter1183 Posts: 154 Member
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    GREAT JOB GUYS!!

    I'm so disappointed in my results. I started this group at 195.8. Lost 0.4, then another 0.4.....THEN.....I GAINED 2.8 over night!!! WHAT?! I dropped 1 lb since then.

    SW (for 2013) 195.8
    CW jan 9th- 196.8 :(
  • tapaul52
    tapaul52 Posts: 8
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    SW = 281 1/1/13
    CW = 271
    GW = 220

    I feel good.
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    GREAT JOB GUYS!!

    I'm so disappointed in my results. I started this group at 195.8. Lost 0.4, then another 0.4.....THEN.....I GAINED 2.8 over night!!! WHAT?! I dropped 1 lb since then.

    SW (for 2013) 195.8
    CW jan 9th- 196.8 :(

    It's probably water retention if you have been working out. That's the problem sometimes with just weighing (it's better if you take measurements too). I'm sure you'll see a difference over the next few weeks if not days.

    I haven't weighed this morning so will start next week if ok? tom is here so probably not a good reflection anyway! x
  • NOMOREFAIL
    NOMOREFAIL Posts: 14
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    SW/CW: 153
    GW: 120
  • donnad62
    donnad62 Posts: 20
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    SW: 194
    CW: 189.3
    GW: 140

    Feeling good! I don't expect to keep losing at that rate and that might get hard. But I did cut way back on sugar, white flour/potatoes/rice and fat. I went to the gym three days in a row, too. I have to admit I am hungry....
  • ro_sy_go
    ro_sy_go Posts: 34 Member
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    SW 225
    CW 173
    GW 140

    Down 2 lbs...
    But I've been sick and so workouts at a minimum. Hopefully next week will be better...
  • edean8085
    edean8085 Posts: 11
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    SW: 193.8
    CW: 189.4
  • k_hamel
    k_hamel Posts: 65 Member
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    Good job everyone!!
  • megannxx
    megannxx Posts: 679 Member
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    HSW- 271.2 lbs
    SW-218.8lbs (my weight as of this morning.) (On monday it was 220.2lbs)
    GW- 141-151lbs.
  • k_hamel
    k_hamel Posts: 65 Member
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    GREAT JOB GUYS!!

    I'm so disappointed in my results. I started this group at 195.8. Lost 0.4, then another 0.4.....THEN.....I GAINED 2.8 over night!!! WHAT?! I dropped 1 lb since then.

    SW (for 2013) 195.8
    CW jan 9th- 196.8 :(

    It's probably water retention if you have been working out. That's the problem sometimes with just weighing (it's better if you take measurements too). I'm sure you'll see a difference over the next few weeks if not days.

    I haven't weighed this morning so will start next week if ok? tom is here so probably not a good reflection anyway! x

    Agreed. Just stick with it and next week will probably be an awesome week for you. You should be proud that you were honest :happy:
  • LemonsAndCoffee
    LemonsAndCoffee Posts: 313 Member
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    Hi everyone! I just joined this group today (just in time for the first weigh-in! yay!). I have been on MFP for a year now and the first 6 months or so of last year I dropped 25lbs. It was awesome. Then for some reason, I just stopped being motivated. I am DETERMINED to lose about 50 more lbs. Anyways - back to the weigh-ins :happy:

    SW: 206.5
    CW: 202.5
    GW: 155ish

    Nikki
  • lcorrell1
    lcorrell1 Posts: 36 Member
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    SW 203
    LW 194
    CW 192
    GW 135

    Felt like I had a pretty good week considering I didn't do so good on food Fri-Sun. Had a tooth pulled Fri, had to have soft foods, had a McDonald's shake, probably not the best choice, then was out of town all weekend which meant fast food. Did get on the treadmill about 20 minutes 4 days last week.
  • alifer
    alifer Posts: 387 Member
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    SW: 193
    CW: 188.4
    GW: 140 (will re-evaluate as I get closer)

    down 4.6

    What does LW stand for?
  • megannxx
    megannxx Posts: 679 Member
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    alifer- LW is lowest weight.

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