DAY 3: Post your 3rd day activities here
lilmzritz
Posts: 176
3rd day peeps -- can you believe it! Let's see how you got your sweat on today!
0
Replies
-
32 minutes on the treadmill this morning.
Still aiming to swim some laps later. 0 -
45 minutes on the elliptical!!!!0
-
well it took me forever however I finished my workout binder along with the exercise log for the bowflex. I may post pictures later if I figure it out
I completed 13 exercises in approximately one hour now I will log in MFP you can see the individual exercises on my log 0 -
WOW - that is amazing! Can't wait to read your log0
-
30ds L1D3: 27 minutes
3 miles (plus sep. warm-ups, cool-downs & stretches): 79 minutes
Total for today: 106 minutes of sweat 0 -
Great job everyone! We may not be the biggest group, but we can support each other, which for me helps! I did make it to the pool for 30 minutes of laps over lunch today.
I have to say, as to one of the benefits to exercise I'd almost forgotten about. I had an insanely stressful day at work today. The type of day where it seems like almost everything that can go wrong does. So I went and worked out, and about 10 minutes into it, I didn't feel as stressed out. My problems hadn't gone away, my mind just felt clearer to tackle things.
Good luck to everyone tomorrow!0 -
well it took me forever however I finished my workout binder along with the exercise log for the bowflex. I may post pictures later if I figure it out
I completed 13 exercises in approximately one hour now I will log in MFP you can see the individual exercises on my log
ok so I'm totally bummed, I know the weight training is going to help me lose weight but why does'nt it count towards calories?0 -
I agree about the group it does help me get online here, I cannot access via my droid
and the size does'nt really matter. Sometimes it's how its used 0 -
Get a heart rate monitor so you can track cals burned when your doing weights then enter the cals on cardio.
Great job on weights!0 -
Day 3 DONE! Incline walking again and legs are less sore today. I'm going to rest (maybe) on Friday because on Saturday, my 1.5 hours of hip hop class is back on then on Sunday, hubby & I are going for a hike at Brushy Peak in Livermore. Not so high, 1,700 ft but it's gonna be cold! I'll make sure to have my HRM, so curious how much cals it would burn!
Great job everyone! We're all on track!
Rest well and we'll do this again tomorrow...ready to conquer day 4!!!0 -
30 minutes on treadmill!!!0
-
Got 48 minutes in on the treadmill today! I added some extra cardio too! Good luck everyone!0
-
Day 3, I didn't have a lot of time, but did 36min of jogging and 11min of situps, good day...0
-
30ds L1D3: 27 minutes
3 miles (plus sep. warm-ups, cool-downs & stretches): 79 minutes
Total for today: 106 minutes of sweat0 -
Hi, I am on day 3 of 30 day shred as well, joined their group but looks like I'm about a month too late! I did the 27 min session twice today and yesterday and once on the first day. Was wondering how many times you're supposed to do it in a day or if you're meant to mix other exercises with it?0
-
Hello everyone ..
Weds are hard for me cuz I do Double shifts / 15 hour day ..
BUT .... I made it to the track between shifts for a really fast BRISK walk for only 20 mins .. YAY !!
I have to OWE the other 10 mins on Thursdays work out !
I have to say . .I was really sweating it for the 20 mins and thankfully i didn't get shin splints !!
Good work everyone !!
:flowerforyou:0
