Announcements
SWEATY 30 TO STAY --- Indefinitely!
Not deleting this group as I think it's a good motivator. Just keep logging your activities -- I'll create logs for April 1 to April 3 and just plug away. Keep sweating peeps!!!
RECIPES: Share your yummy recipes here
Hello everyone! Someone suggested that we should have a spot where we can share our yummy but healthy recipes. When posting your recipes, please make sure that we have the serving size and calories per serving. You can also post the URL if you got the recipe online. Thanks all and can't wait to try out new YUM-AZING (yup,…
Discussions
April 27th
Ive been out of the work out world but not out, managed to loose some weight while injured. And Im getting stronger everyday hope this is a lesson to all clean eating can work temporarily without cardio. Looking forward to continue to achieve my goals and be the same runner again!
April 15 - log your activities
I missed logging in yesterday , But I did 35 min walk with the dog - just to get a bit of air .. It was 1.38 miles .. not really sweaty but it was something .. it was a rest day for Squats .. :o ) Common guys .. get back in here !
April 14 - log your activities !
Hi everyone .. Not sure who still check this but I am back to logging my excercise .. It's been a crazy week .. Gramma went into hospital tues .. So with the work commute and trips to visit her it's been really hard to manage time .. Also I can't check in the group thru the app so I have to use the browser which just takes…
April 8 - log your activities here !
Walked 10856 steps today for 4:46 miles woohoo.
April 7 - log your activities here !
Hey Everyone !! It's Sunday and I did the Hill Climbing today !! It's been a week since I Excercised properly so it felt good !! 10 laps up & down - 46 mins Wooot !!
April 6 : Post your activities here
Walked 3:46 miles today
April 2: Post your activities here
Another 1.5 hours of kickboxing! Hiyaaaaah!!! Day 2 smoothie recipe handful of parsley 1 cup of greens (your choice - I did spinach but lettuce or kale will work too) 2 cups of blueberries 1 to 2 cups of coconut water or water 1 tbsp flax seed (optional) I love this one! Parsley flavor at first but tolerable :drinker:…
April 1: Post your activities here
1.5 hours of cardio kickboxing today! I also started the Young and Raw 30 Day Green Smoothie Challenge. Day 1 recipe 1 banana 3 kale leaves handful of parsley 1 knob of ginger 1 cup of coconut water (regular water will do too) 1 tbsp flax seed (Optional: you can also use chia or hemp) Ginger flavor was pretty strong but…
Challenge done!!!
Thank you to all who participated!!! I hope that this helped you work your way towards your goal. I am very grateful for each and everyone of you for inspiring me and supporting me as I go through this journey. You are all awesome and best of luck to any new challenge that you're about to pursue! Just because this…
DAY 78 (3/25/13): Post your activities here
OUR LAST WEEK!!! :sad: :noway: I can't believe that we all made it this far! High 5s, chest bump, fist bump to each and every one of you! It is our last week so make this week count! Push yourself! I will be running today as I wait for my son to finish his hip-hop class and will try to attend kickboxing every single day…
