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January 9, 2013 Challenge

AGirlandHerFrenchie
AGirlandHerFrenchie Posts: 448 Member
edited January 8 in Social Groups
Everyone loves a nice bum so let's do as many bum clenches as we can today. You can do it while sitting or standing, just squeeze and release your bum muscles :)

Replies

  • DoomCakes
    DoomCakes Posts: 806 Member
    Opps, forgot about this. I did some yesterday at my desk at work when my co worker wasn't around.
  • AGirlandHerFrenchie
    AGirlandHerFrenchie Posts: 448 Member
    I did them on and off all day at my desk. :) I have an office so no can see me.
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