Announcements
Important stuff will go here one day.
Discussions
April 23, 2013
Let's make today count!! Today's challenge: 1. 30 Sit-ups 2. 25 Squats 3. 10 minutes of stretching
April 22, 2013
It's a new week and that means it a new opportunity to make this week count. Let's kick butt this week. Today's challenge: 1. 25 Sit-ups - each day we will try to add at least 5 more. 2. 25 Squats 3. 10 minutes of stretching
April 19, 2013 Challenge
Morning Everyone! It's Friday!! What are you up to this weekend? Tonight I'm getting my hair cut, tomorrow suit shopping with Chris and Sunday my mom, sisters, nieces and 3 best friends are having my bridal shower. I'm looking forward to it. Today's Challenge: 1. Add 5min to your cardio from yesterday. 2. Drink 16 glasses…
April 18, 2013
Morning!! Today's Challenge: 1. Add 5min to yesterday's cardio amount 2. Drink 14 glasses of water 3. 5 squats every time you go to the bathroom Don't forget to send me your weigh in if you are weighing in and if you haven't send me your initial measurements to send me those as well.
Initial Measurements/Weigh In
Today is our official first measurement and weigh in (for those who want to) day. Please post them here or message me with them and I will put together a spreadsheet. I think the best measurements to go with are: Neck Bicep Chest Waist Hips Thigh Calf
April 17, 2013 Challenge
Morning, How's everyone doing this week? Today's Challenge: 1. Add 5min to yesterday's cardio amount 2. Drink 12 glasses of water 3. 15min stretching Don't forget to send me your weigh in if you are weighing in and if you haven't send me your initial measurements to send me those as well. Kick butt today!
April 16, 2013 Challenge
Morning! Today's Challenge: 1. Cardio - add 5min to the amount of cardio you did yesterday 2. Water - drink at least 13 glasses 3. 25 sit ups. For those doing weigh ins, don't forget to send them to me on Wednesday. If you haven't sent me your initial measurements, please send me those as well.
April 15, 2013 Challenge
Morning Everyone!! Hope you had a good weekend and are ready to kick butt today. Today's Challenge: 1. Cardio - do at least 30min of cardio - each day this week add 5min to the time you did the day before 2. Water - drink at least 12 glasses 3. Bum Clenches - do 15 every time you go to the bathroom. Let me know how you're…
April 14, 2013
Hey!! How is everyone doing? How was your weekend? Here is today's challenge: 1. Add one more push up to the number you did yesterday. 2. Plan your week - what do you want to achieve, what workouts will you do, etc.
April 11, 2013 Challenge
Hey Ladies, It's another crappy day for me at work :( But I'm going to get to the gym on my lunch and hopefully it'll make me feel better. I will also post my measurements today as I didn't get a chance yesterday to do them. Today's challenge: 1. add at least 1 more push up to the number you did yesterday. 2. 3min of…
