Sorry it took so long to reply. I'm doing ok with it. In the past, I'd get really sore a couple of days after lifting, but following the diet recommendations on the plan pretty closely seems to be helping out with recovery, so you may want to revisit that. I've had a hard time eating as much as recommended though. The supplements may help some too, I've been using a basic whey protein supplement. I tried the branched chain amino acids recommended during the first day, but I noted a marked spike in my blood pressure, could've been unrelated to that, but I discontinued use of those for the time being since I am being treated for high blood pressure currently.