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Need More Protein...Help!

Nina1116
Nina1116 Posts: 35 Member
in Social Groups
I am about 10 days into switching to Paleo and so far feel pretty good! I still have a bit of weight to lose (10-15 lbs) and am interested in my macros, but not obsessive.

My problem is I can't seem to get enough protein! I am never above 100g. I usually average between 70-80g on a good day. I know my carbs are high (usually above 100g) and I never feel hungry but I think I should increase my protein.

I HATE eggs and my stomach can't handle meat for breakfast...any suggestions on how to increase my daily intake?

Thanks for the help!

Replies

  • IAmABetterMe
    IAmABetterMe Posts: 128 Member
    Maybe this will help?
    http://www.livestrong.com/article/233361-paleo-diet-and-protein/

    Oh and you could just add a protein shake for breakfast =)
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    yes a vegetable based protein shake would be really good for you if you can't have meat in mornings , I've seen them at the health food store, paleo friendly but pricey
  • ahviendha
    ahviendha Posts: 1,291 Member
    spirutein is a veggie blend protein powder and it's fantastic. i have chai latte, & chocolate flavors.

    you could try having a tofu stirfry breakfast too
  • IAmABetterMe
    IAmABetterMe Posts: 128 Member
    spirutein is a veggie blend protein powder and it's fantastic. i have chai latte, & chocolate flavors.

    you could try having a tofu stirfry breakfast too

    Tofu? Isn't it from a Soy bean... which is a Paleo No No?
  • jennaworksout
    jennaworksout Posts: 1,739 Member
    tofu is not paleo
  • IAmABetterMe
    IAmABetterMe Posts: 128 Member
    I didn't think so Jenna... but needed to verify :smile:
  • BethMoxie
    BethMoxie Posts: 1 Member
    Nuts may be an option- almond butter on celery or an apple. Make some beef jerky as a snack.
  • SweetxCatastrophe
    SweetxCatastrophe Posts: 593 Member
    I would probably do a protein shake in the morning, but I'd probably also try to sneak an egg in there too since once it's all blended up, you wouldn't be able to taste the egg

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