JANUARY'S HOT SUMMER BODY Mini-Challenge
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I DID do 2 sets over 30 mins each yesterday, so I gave myself a pass for today, due to medical tests including fasting bloodwork (just follow-up to annual check-up, but still somewhat "draining" har har)0
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Monthly Stats
Weight--236
My goals for January
Days on the Ellip----20 days-
Challenge
5 miles..or 30 min..
Nutritional............beginner0 -
Starting weight 204.
Goal: 2mi atleast 30min (right now I am doing 45min but will try and get faster)
Goal: no sugar/additive for 26 days challenge. I have started to track this in the "food" setting and with just food alone I go over their recomendation.
I will start this tomorrow 1/10/13, end 2/4/13
GL all!0 -
Didn't work out yesterday but got back at it today for 62 minutes on the elliptical. I did 5 miles in 62 minutes so almost made the challenge for this month. I again did the weight loss program so half 12 minutes at 10 resistance and 20 minutes at 1 and then another 30 minutes at 5 resistance and 10 crossramp. Felt so good, I didn't work out yesterday and I also had pizza which was kind of a reward for my hard work last week so I had lots of energy and really sweated it out!0
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30 minutes on the elliptical after 30 minutes of Zumba..... I need to do better getting my water in.0
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30 minutes on the elliptical after 30 minutes of Zumba..... I need to do better getting my water in.
IMPRESSIVE --1 HOUR great burn!!:bigsmile:0 -
Didn't work out yesterday but got back at it today for 62 minutes on the elliptical. I did 5 miles in 62 minutes so almost made the challenge for this month. I again did the weight loss program so half 12 minutes at 10 resistance and 20 minutes at 1 and then another 30 minutes at 5 resistance and 10 crossramp. Felt so good, I didn't work out yesterday and I also had pizza which was kind of a reward for my hard work last week so I had lots of energy and really sweated it out!
Good workout!0 -
Monthly Stats
Weight--236
My goals for January
Days on the Ellip----20 days-
Challenge
5 miles..or 30 min..
Nutritional............beginner
Welcome!0 -
Starting weight 204.
Goal: 2mi atleast 30min (right now I am doing 45min but will try and get faster)
Goal: no sugar/additive for 26 days challenge. I have started to track this in the "food" setting and with just food alone I go over their recomendation.
I will start this tomorrow 1/10/13, end 2/4/13
GL all!
Very cool!!!0 -
45 minutes on the Elliptical--4 miles and NO SUGAR!!0
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DoubleYay, YOU!! :flowerforyou: :flowerforyou: :flowerforyou:45 minutes on the Elliptical--4 miles and NO SUGAR!!0 -
64 minutes catching up on speed-walking (3.1 miles and 5 rainbows) followed by 60 minutes / 2.14 miles on the elliptical with light but noticeable tension and lots of back-peddling at the start (slower but works you harder)0
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Monthly Stats
Remember Goals instead of results! Next month--we will post results of the preceding month as well as goals
Weight--153
My goals for January
Days on the Ellip----5 days a week
Challenge
30 mins
Nutritional............beginners.
Best Workout--Time /Miles/Resistance-0 -
64 minutes catching up on speed-walking (3.1 miles and 5 rainbows) followed by 60 minutes / 2.14 miles on the elliptical with light but noticeable tension and lots of back-peddling at the start (slower but works you harder)
you are a dynamo! Great inspiration!
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Monthly Stats
Remember Goals instead of results! Next month--we will post results of the preceding month as well as goals
Weight--153
My goals for January
Days on the Ellip----5 days a week
Challenge
30 mins
Nutritional............beginners.
Best Workout--Time /Miles/Resistance-
Welcome! I want do at least 5 days week, too!0 -
60 minutes on elliptical
4.6 miles
Alternating resistances in weight loss program then 27 minutes at 5 resistance
Then donated some of that flowing blood!!!0 -
took the evening off.. that power yoga class from Tuesday finally caught up with the muscles.. Back at it tomorrow morning0
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Me too. Super busy today--and I've done well on the past two days--0
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60 minutes on elliptical
4.6 miles
Alternating resistances in weight loss program then 27 minutes at 5 resistance
Then donated some of that flowing blood!!!
Cool for you0 -
First time back on the elliptical since August, I did 45 min and a little over 3 miles. I am quite proud of myself0
