Day 4 - Rest Day or something else
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telcochik
Posts: 1,643 Member
Today, according to the basic Combat schedule, is supposed to be a rest day but I had so much fun doing Combat 45 yesterday that I decided to do it again today.
Happy to say the scale looks like it's moving in the right direction. For 30 days I'm experimenting by eliminating wheat (along with a rededication to eating zero processed foods). I read the Wheat Belly Diet book and it had some interesting things to say about what wheat can do to your body plus for years I've noticed that whenever I eat pasta I see a gain on the scale the next day no matter the portion size. I haven't changed anything else about my diet and still eat oatmeal and other grains like quinoa, brown rice, amaranth, etc. on a limited basis. I've been gaining/losing the same 5 - 7 lbs for about a year now and so I'm hoping to push through those pounds and start working my way back to the 150s.
Happy to say the scale looks like it's moving in the right direction. For 30 days I'm experimenting by eliminating wheat (along with a rededication to eating zero processed foods). I read the Wheat Belly Diet book and it had some interesting things to say about what wheat can do to your body plus for years I've noticed that whenever I eat pasta I see a gain on the scale the next day no matter the portion size. I haven't changed anything else about my diet and still eat oatmeal and other grains like quinoa, brown rice, amaranth, etc. on a limited basis. I've been gaining/losing the same 5 - 7 lbs for about a year now and so I'm hoping to push through those pounds and start working my way back to the 150s.
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HIIT - 2 for me! More burpees (boo), but they were slower and I could keep up (hoorah!).
Well done with wheat - it's a pretty difficult food to cut out because it is in so many things!0 -
I did get my workout in last night, but it was around 9:30pm before I was able to get it in. Had a dinner request from my youngest, and after that we had to get to dance class. Anyway I really enjoyed Combat 60, probably not as much as 45. It is a workout that will grow on me though once I get the moves down.
I was in my HR zone through the whole workout. I would consider this one more of a steady state, even though Dan does refer to circuit in one section. So far there isn't one workout that I have not either liked or loved. I'm doing the Supreme Warrior roation, so that is why I didn't have a rest day. 0 -
Good to know about Combat 60. I'm looking forward to trying that one...maybe next week instead of the first rest day.0
