Announcements
Team Seaman challenge game
I'd like to make the 60 day challenge fun and help you feel like there's something in it for you to participate in the group as much as possible. To that end I will offer some prizes to the person that accumulates the highest point total by the end of the 60 days. Here are the ways you can earn points: Post "before"…
Welcome to my Challenge Group! PLEASE READ
I want to welcome you to the Team Seaman Les Mills Combat Challenge Group! We'll officially kick things off on January 7 to ensure that everyone has time to receive their Combat packages but in the meantime, please introduce yourself to the group by stating your first name and the initial of your last name, where you're…
Referrals
As a thank you, I wanted to let you guys know that I'll be offering bonus gifts to my challenge team group mates for every new customer you refer that purchases a product from my website http://bit.ly/JoinTEAMSEAMAN Any questions, let me know! :bigsmile: Sharon
Enter the Beachbody Challenge contest to win CASH PRIZES!
This is the FAQ for the Beachbody Challenge: http://www.teambeachbody.com/help/contest-faq INSTRUCTIONS: Log into your Team Beachbody account. THEN: To enter the $500 a day, you have to go here: www.TheBeachbodyChallenge.com 1. Click "Take the Challenge" in orange 2. As long as you are logged into your Team Beachbody…
Getting Started
WHAT TO DO FIRST! 1. CHECK OUT TEAM BEACHBODY. Look around in there and check out the helpful hints. After you do that, I'll send you the instructions for the Supergym. They give away $500 randomly to someone every day. I've won!! At www.teambeachbody.com, once you log in, you'll get access to message boards, support…
Discussions
Anyone still out there?
This last week was bad for me. Lots of house issues, dental issues, work issues...etc. Just too much stress and not enough hours in the day for all of it. Kind of went off the wagon a bit. No workouts and poor food choices. Told my trainer I needed him to kick my booty today...and he did. He does MMA and knows I've been…
FINAL WEEK OF COMBAT EVERYBODY
How we all doing? I'm going along....four workouts left...I had to take a week off b/c of work travel but I made them up over the last two weeks doing doubles which actually was a TON OF FUN!!! Everybody getting ready for claiming their T-Shirts at the end of the week?????
Les Mills PUMP Combat Hybrid
Just found a hybrid schedule that combines Les Mills Combat and Les Mills Pump for a 13 week program. Anyone interested in doing this with me once round 1 of Combat is done? TE WERO- PHASE 1 of Les Mills PUMP Combat Hybrid Week 1 Day 1 Pump & Burn (30 Min) Day 2 Combat 30 Day 3 Pump & Shred (45 Min) Day 4 Combat 45 Day 5…
Week 6 Day 2
Hi there Gang! Sorry I was MIA this weekend. The blizzard took its toll on me and today was the first day I was able to get back to Combat after all the shoveling I did on Saturday. Anyway I still love Combat 45 so I was happy to have that on the schedule for today. Happy Tuesday! Sharon
Week 5 Day 4
WARRIOR 1: UPPER BODY BLOW OUT and CORE ATTACK Damn my shoulders are on fire now! As usual, since this was my first attempt at both of these workouts, I did not go all out and my calorie burn reflects it. Also, I don't know about you guys but I will confess, I had the initial 5 lb weight loss and over the last 4 weeks have…
Week 5 Day 3
Combat 45 today. Love this one!
Week 5 Day 2
LES MILLS COMBAT WARRIOR 2: LOWER BODY LEAN OUT and INNER WARRIOR: STRETCH AND STRENGTH That lower body lean out is TOUGH!!! I'm looking forward to Combat 45 tomorrow especially since I know the routine and can get into it!
Week 5 Day 1
Where are all my peeps? I"m so lonely posting all by myself! :sad: Combat 60 Live today. Dan's capoeira section is so intense. Wow my legs were SCREAMING! Gonna follow the Ulitmate Warrior schedule this week and see how I like it. Happy Monday!
Hips and Kicks
Hey all.... If you're like me and not accustomed to kicking...you might have noticed that you're hips still might be sore after three + weeks of workouts (I know I doubled up a few times a week)....I found that one of the reasons why is that I wasn't bending my grounded leg enough when I kick....stretching has 'DEFINATELY'…
lesmills combat class at the Y
I took my first Body Combat class at the Y and it was off the chain!!!!!! The instructor was phenomenal, she kicked my butt even better than Dan and Rach!!! I am hooked, I think i will be a Body Combat Junkie!! I just want to smash it!!!! I hope everyone gives this a try and falls in love with it
