Les Mills PUMP Combat Hybrid

telcochik

Just found a hybrid schedule that combines Les Mills Combat and Les Mills Pump for a 13 week program. Anyone interested in doing this with me once round 1 of Combat is done?

TE WERO- PHASE 1 of Les Mills PUMP Combat Hybrid
Week 1
Day 1 Pump & Burn (30 Min)
Day 2 Combat 30
Day 3 Pump & Shred (45 Min)
Day 4 Combat 45
Day 5 Pump & Burn (30 min) & LMP Hard Core Abs
Day 6 Combat 30
Day 7 REST

Week 2
Day 1 Pump & Burn (30 min)
Day 2 Combat 30
Day 3 Pump & Shred (45 Min)
Day 4 Combat 45
Day 5 Pump & Burn (30 Min)
Day 6 REST
Day 7 Hard Core Abs ( 20 min) & Combat 30

Week 3
Day 1 Pump & Burn (30 min)
Day 2 Combat 60
Day 3 Pump & Burn (30 min)
Day 4 Hard core abs (20 Min) & Combat 30
Day 5 REST
Day 6 HIIT Power
Day 7 Combat 60

Week 4
Day 1 Pump & Burn (30 min)
Day 2 Hard Core Abs (20 min) & Combat 60
Day 3 Pump & Burn (30 minutes)
Day 4 REST
Day 5 HIIT Power
Day 6 Pump & Burn (30 min)
Day 7 Combat 45

Week 5
Day 1 Pump & Shred (45 min)
Day 2 Hard Core Abs (20 min) HIIT Plyo
Day 3 Pump & Burn (30 min)
Day 4 Combat 60
Day 5 REST
Day 6 Pump & Shred (45 min)
Day 7 Combat 30

PANONI- PHASE 2 of Les Mills Pump Combat Hybrid
Week 6
Day 1 Pump & Shred (45 min)
Day 2 Combat 60
Day 3 Pump & Shred (45 min) & Hard Core Abs (20 min)
Day 4 HIIT Power
Day 5 Combat 45
Day 6 Pump & Shred (45 min)
Day 7 REST

Week 7
Day 1 Pump & Burn (30 min) & Hard Core Abs (20 min)
Day 2 Combat 60 LIVE
Day 3 Pump Revolution (55 min)
Day 4 HIIT Plyo
Day 5 Pump & Shred (45 min)
Day 6 REST
Day 7 Combat 60 Live

Week 8
Day 1 Pump Extreme (55 min)
Day 2 Combat 45
Day 3 Pump & Shred (45 min)
Day 4 REST
Day 5 HIIT Power
Day 6 Pump Extreme (55 min)
Day 7 Combat 30

Week 9
Day 1 Pump Revolution (55 min)
Day 2 Combat45
Day 3 Pump Extreme (55 min)
Day 4 Combat 60 Live
Day 5 REST
Day 6 PUMP Revolution (55 min)
Day 7 HIIT Power

Kia Kaha – Phase 3 of Les Mills Pump Combat Hybrid
Week 10
Day 1 Pump Extreme (55 min)
Day 2 Combat 30
Day 3 REST
Day 4 Pump Revolution (55 min)
Day 5 Combat 45
Day 6 Pump Extreme (55 min)
Day 7 HIIT Plyo

Week 11
Day 1 Pump Revolution (55 min)
Day 2 Combat 30
Day 3 REST
Day 4 Pump Extreme (55 min)
Day 5 Combat 45
Day 6 HIIT Plyo
Day 7 Pump Revolution (55 min)

Week 12
Day 1 Combat 30
Day 2 Pump Extreme (55 min)
Day 3 Combat 30
Day 4 REST
Day 5 Pump Revolution (55 min)
Day 6 HIIT Power
Day 7 Pump Extreme (55 min)

Week 13
Day 1 Combat 45
Day 2 Pump Revolution (55 min)
Day 3 HIIT Plyo
Day 4 REST
Day 5 Combat 60 Live
Day 6 Pump Extreme
Day 7 REST

mumx5

Thanks for this!

I complete the program this Thursday and might give this hybrid a go.