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For girls who did or do insanity

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Ghadah88
Ghadah88 Posts: 46
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For girls who did or do insanity... Is it alright to do "insanity" during that time of the month? It's a tough workout & I don't want to get some women's problems later :( At the same time, I don't want to stop.
2 days left and I'll complete a month but this interrupted me.

Any suggestion?

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  • BeautyDoll
    BeautyDoll Posts: 86 Member
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    No need to stop. My cycle was/is lighter and shorter due to the workout. Good luck!
  • IAmKellOnWheels
    IAmKellOnWheels Posts: 47 Member
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    Ditto. And my pain/discomfort level was about 10% of what it normally was. Oh and for chocolate cravings, try the Luna Protein bars! SO GOOD (IMO) and come in cookie dough! First time I've ever stayed on plan during "that time".
  • LadyMud17
    LadyMud17 Posts: 193 Member
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    Actually I looked forward to the workout, cause the cramping would stop as I bounced around like a nut :) So one pain cancelled the other for a short while!
  • kelly101386
    kelly101386 Posts: 389 Member
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    Aunt Flo was visiting when I started Insanity, didn't have any issue with it and as mentioned, helped with cramping for me.

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