Insanity

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

For girls who did or do insanity

Ghadah88
Ghadah88 Posts: 46
edited January 9 in Social Groups
For girls who did or do insanity... Is it alright to do "insanity" during that time of the month? It's a tough workout & I don't want to get some women's problems later :( At the same time, I don't want to stop.
2 days left and I'll complete a month but this interrupted me.

Any suggestion?

Replies

  • BeautyDoll
    BeautyDoll Posts: 100 Member
    No need to stop. My cycle was/is lighter and shorter due to the workout. Good luck!
  • IAmKellOnWheels
    IAmKellOnWheels Posts: 47 Member
    Ditto. And my pain/discomfort level was about 10% of what it normally was. Oh and for chocolate cravings, try the Luna Protein bars! SO GOOD (IMO) and come in cookie dough! First time I've ever stayed on plan during "that time".
  • LadyMud17
    LadyMud17 Posts: 193 Member
    Actually I looked forward to the workout, cause the cramping would stop as I bounced around like a nut :) So one pain cancelled the other for a short while!
  • kelly101386
    kelly101386 Posts: 389 Member
    Aunt Flo was visiting when I started Insanity, didn't have any issue with it and as mentioned, helped with cramping for me.
This discussion has been closed.

Categories