3 Week FAT BLAST challenge - Jan 7th 2013

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DAY 7 - WHAT HAVE YOU HAD TO EAT?

PhysiKcalFitness1 Posts: 17

January 2013 edited January 9 in Social Groups

Protein
fat
carbs
kcals

salt
iron

0

Replies

• 

  jimbobber75 Posts: 21

  January 2013

  Kcal 1,184
  Carbs 89
  Fat 11
  Protein 152
  Salt 2,385
  Iron 12

  0
• 

  markhspr Posts: 20

  January 2013

  Protein 111
  fat 10
  carbs 79
  kcals 794
  
  salt 194
  iron 32%

  0
• 

  Aim810 Posts: 22

  January 2013

  Kcal 963
  Carbs 114
  Fat 6
  Protein 92
  Salt 747
  Iron 16%

  0
• 

  jimbobber75 Posts: 21

  January 2013

  Day 7
  Kcal 1,094
  Carbs 122
  Fat 13
  Protein 93
  Sodium 1,552
  Iron 11

  0
• 

  bebadee Posts: 8 Member

  January 2013

  Protein: 53
  Fat:17
  Carbs:111
  Kcals:826
  
  Salt:2383
  Iron:5%

  0
• 

  lmmartin79 Posts: 21

  January 2013

  kcal: 783
  protein: 27
  fat: 3
  carbs:166

  0
• 

  mikemorganbrown1 Posts: 6

  January 2013

  Kcals: 1082
  Protein:107
  Fat:14
  Carbs:129
  Salt:172

  0

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