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Montly weigh-ins

RustyDogma
RustyDogma Posts: 21 Member
in Social Groups
I'm only weighing and taking measurements once a month until I lose these last stubborn pounds. Anyone else doing the monthly thing?

Replies

  • bacitracin
    bacitracin Posts: 921 Member
    I do it daily, even though it's not recommended, just so I can see the immediate effect that going over on carbs does for me. :)
  • JasonAxelrod
    JasonAxelrod Posts: 58 Member
    I do once per week for the time being, as I've still got a lot to lose and thus it's going to tend to show a lot more in shorter amounts of time for a little while. But yeah, I can understand once a month if you're dealing with some stubborn weight or plateaus.
  • DCpaleochick
    DCpaleochick Posts: 211 Member
    I am forcing myself to weigh in only once a week...Saturday to Saturday. I was weighing in everyday and my weight was bouncing between the same 2-3lbs up 2-3 down 2-3 and it was depressing me.
  • Ashikata1983
    Ashikata1983 Posts: 34
    I'm doing twice per week as I'm still in my first week of keto and I want to make sure nothing drastic is happening in either direction. Once I'm settled I'll probably stick with weekly or fortnightly.

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