Show me your Before and After NROLFW

Chikipiwi · January 2013

I will love to see some before and after photos for this program. I have searched the forums with no results.

BarbellCowgirl · January 2013

This thread has a few that did NROL4W and is full of inspiration for heavy lifting!
http://www.myfitnesspal.com/topics/show/812464-show-me-ur-heavy-lifting-results-please

I am too shy to post progress pics, but I can tell you I've lost 3.5 inches from my waist, 2 inches from my hips, I have less cellulite and my stomach is much, much flatter. I've lost 12-13 lbs. I am on stage 6.

ErinRibbens · January 2013

I just took my "before" pics- I just finished Stage 1. After pics to come. Wish I would have taken some before I did Stronglifts for 12 weeks. :sad:

gloriapiz55 · January 2013

bump for later

BarbellCowgirl · January 2013

I put these in my profile pic:
In June, the week before I started NROL4W

In December:

Chikipiwi · January 2013

I put these in my profile pic:
In June, the week before I started NROL4W

In December:

Wow! You did awesome! Congrats and thanks for sharing!

lobo_a_gogo · April 2013

Bumping this for more motivation! I'm in week 3 (just finished workout B 3rd x) and I already feel better, down a half inch in my hips/spare tire. Can't wait for more! Ladies who are done/later in the program show me your before & after/during!

jmcreynolds91 · April 2013

bump. will be starting in a couple of weeks.

CanGirl40 · April 2013

I don't know how to post pics on here but if you click on my username and look at my 9 photos you will see my weight fluctuations...

Highest - 210 pounds at 9 months pregnant
Highest post-pregnancy - 150
Weight now - 127, gaining muscle steadily (currently on stage 6)

NROL has definitely reshaped my body, but you gotta get lean first. * You can't out run (or out lift) a bad diet*

I eat 1900 cal/day and lift 3x/week.

Good luck!