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Turbo Fire and HRM

dym123
dym123 Posts: 1,670 Member
edited January 8 in Social Groups
so I just got an HRM and wanted to know how those of you that have one use it. Tonight is HIIT and strength training, do you track calories for both workouts together or one for HIIT and one for strength? Thanks.

Replies

  • cookiemahnster
    cookiemahnster Posts: 60 Member
    I track mine separately - but only because I like to look at how my calorie burn changes when I do a video - like compare HIIT 15 on one day vs maybe 2 weeks later. I think it's fine to do them together in one "session" if you don't care about that, and just want the total stats.
  • preshusgem
    preshusgem Posts: 204 Member
    I track mine separately, as well.
  • dym123
    dym123 Posts: 1,670 Member
    Thanks. I did decide to track separately. Surprised to find that I'm burning more than I thought.
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