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Baby Steps...
jkwpdx
Posts: 29 Member
Plan
First step to accept that it is time to stop. DONE
Second step, preparation and set up for success (tossing all the accessories; ash tray, lighters, etc. Getting support aids; gum, patch, etc). DONE
Third, set the date: DONE
Fourth: Do it....
First step to accept that it is time to stop. DONE
Second step, preparation and set up for success (tossing all the accessories; ash tray, lighters, etc. Getting support aids; gum, patch, etc). DONE
Third, set the date: DONE
Fourth: Do it....
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Replies
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Good post! One thing I heard once was "think of yourself as a NON-smoker, not someone just trying to quit." It really helps. Even just confidently saying to someone who offers "no thanks. I quit" creates a good feeling, whereas wistfully saying "ohhhh, well, I'm trying to quit" doesn't make you feel good at all. It's mental but it helps.0
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Today is D-Day. The morning was good, nice and calm. Working out with my trainer this evening, that will help with the evening stressors.0
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It should definitely help. One thing I repeat to myself is "not smoking = ability to work out harder = losing weight = happy and healthier me." Keeping my eye on how my goals help each other keeps me from getting too overwhelmed.0
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That is a great mantra.0
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