January 30 Day Cardio Challenge

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Day 8: Keep going... Post baseline assessment numbers

asdjlo
asdjlo Posts: 76 Member
in Social Groups
1 mile run: 11:15
squats: 35
dips: 25
modified push-ups: 21
modified burpees: 16
single toe touches: 28


DON'T FORGET TO DO LATE NIGHT ABS

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  • GettingDBack
    GettingDBack Posts: 75 Member
    Week 1......................................Week 2
    1 mile run 9:00 min...............Jump Rope 4 min
    Crawl down push ups 9........11
    Burpees 18...............................20
    Single leg toe touches 23......26
    Triceps dips modified 35........20 reg and 13 modified
    Squats 26...................................33

    I also did 3 rounds of 5, 4, 3, 2, 1, the last one was modified. It kicked my butt
  • asdjlo
    asdjlo Posts: 76 Member
    Week 1......................................Week 2
    1 mile run 9:00 min...............Jump Rope 4 min
    Crawl down push ups 9........11
    Burpees 18...............................20
    Single leg toe touches 23......26
    Triceps dips modified 35........20 reg and 13 modified
    Squats 26...................................33

    I also did 3 rounds of 5, 4, 3, 2, 1, the last one was modified. It kicked my butt

    way to go! I was thinking about getting in a few rounds of the modified 54321 after I complete a little bit of my homework tonight.
  • klkilgore
    klkilgore Posts: 21 Member
    1 mile............. 11:53 ( over 1 min better than last week)
    Push ups ........7 ( 2 more)
    Burpees ............8 (1 more)
    Toe touch. ........25 (3 more)
    Squats...............27 (3 more)
    Tricep................30 (10 reg / 20 modified) (10 more)

    Getting ready to do the sit-ups now.

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