Day 8: Keep going... Post baseline assessment numbers
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asdjlo
Posts: 76 Member
1 mile run: 11:15
squats: 35
dips: 25
modified push-ups: 21
modified burpees: 16
single toe touches: 28
DON'T FORGET TO DO LATE NIGHT ABS
squats: 35
dips: 25
modified push-ups: 21
modified burpees: 16
single toe touches: 28
DON'T FORGET TO DO LATE NIGHT ABS
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Week 1......................................Week 2
1 mile run 9:00 min...............Jump Rope 4 min
Crawl down push ups 9........11
Burpees 18...............................20
Single leg toe touches 23......26
Triceps dips modified 35........20 reg and 13 modified
Squats 26...................................33
I also did 3 rounds of 5, 4, 3, 2, 1, the last one was modified. It kicked my butt0 -
Week 1......................................Week 2
1 mile run 9:00 min...............Jump Rope 4 min
Crawl down push ups 9........11
Burpees 18...............................20
Single leg toe touches 23......26
Triceps dips modified 35........20 reg and 13 modified
Squats 26...................................33
I also did 3 rounds of 5, 4, 3, 2, 1, the last one was modified. It kicked my butt
way to go! I was thinking about getting in a few rounds of the modified 54321 after I complete a little bit of my homework tonight.0 -
1 mile............. 11:53 ( over 1 min better than last week)
Push ups ........7 ( 2 more)
Burpees ............8 (1 more)
Toe touch. ........25 (3 more)
Squats...............27 (3 more)
Tricep................30 (10 reg / 20 modified) (10 more)
Getting ready to do the sit-ups now.0
