The hardest part of the plan for me is to eat all of the food. But, you do not have to eat the snacks. You MUST eat the meals on time. If you aren't hungry, just eat part of it. You must eat something at meal time (about every 3-4 hours) though.

It's a little difficult for me while I'm at work too. I pack everything the night before so it's ready to go. I'll eat breakfast at home and take snack 1 with me to work.

I am able to go home at lunch time to get my exercise in. I will eat meal 2 (usually a protein shake) at home or in the car. Before I head back I grab my items for snack 2, & meal 3.

Do you have access to a fridge at work? A microwave? Can you eat in your work area? Do you get a break in addition to lunch? If so, is it possible to split your break into 2 shorter breaks?

This is my rough schedule. It's not perfect, but it works for me:

7:30-8:00am - meal 1
10:00am - snack 1
11:00am-12:00pm - exercise
12:00pm - meal 2
3:00pm - snack 2
6:00pm - meal 3
8:00pm - meal 4
10:00-11:00pm - Bed time
I usually do not eat a 3rd snack.

I set up reminders for the whole week in my google calendar to alert me on my phone when/what I should be eating. It's a little tedious to set up, but it really saves me time and headache throughout the week.

I also keep an apple, can of soup, ww melba toast & a protein shake packet at my desk just in case. I always have a bottle of water.

SHRED takes alot of planning ahead and probably isn't doable for everyone, but I hope this helps.

I forgot to add that I happen to have something called "Magic Bullet". It is a small blending device that allows you to prepare the smoothie in a plastic cup and you just screw on a blade cover and it blends in seconds and you use the cup you blended it all in. Very convenient. Look it up on line.

Just a note I add a fruit to my protein shake so that combines the 2 dont have to worry about eating fruit just blend it in smoothie

I tried the chocolate banana protein shake and it's amazing!!! and really keeps me full!