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Super Shred
I'm starting the Super Shred today. I like the simplicity of it. It's four weeks as a jumpstart, then onto Shred. I'm currently 155.4 (at 5'2"). I haven't been happy with my weight in a while. I've tried Atkins, Weight Watchers and Dukan. I was half way through Couch to 5K and P90X, when I fell sick with viral meningitis.…
Dr. Ian and Rachael Ray flab 4
Hi fellow Shredders!! I just found you and am excited. We also have a group on FB that Dr. Ian is administrator of. Just search Flab 4 SHREDDER Revolution, we would love to have you.
Question about "beans"
I have IBS and beans are definitely NOT on my list of acceptable foods! I LOVE them but just can't do it. Any suggestions about what can be substituted? I realize they are a great source of protein so wonder if it is okay to substitute another protein.
Starting Shred
Hey everyone, I noticed this group started out strong but lately no one has been SHREDDING. I stopped during the middle of week 3 and never picked it back up again. The program really helped and I was looking to pick it back up again. I will be starting Monday June 10th. If anyone else would like to start too. I figured…
Started Shredding 6/17/2013
Hello all; today is day 7 week 1. Been following the Shred diet all week. Looking forward to weighing in tomorrow. I know I've lost a few I just feel it. I've tried other diets (weightwatchers) did ok on that gained it back. But my goal is 38 lbs. to lose. I want my old High school weight back. Got a reunion coming up in…
Start of the Lemon Water
In week 3, we start the 8oz of water with lemon water. I've noticed that my face (and sometimes my arms) have been breaking out really bad. The lemon water has been the only change I've made. No new soaps, detergents, lotions, or anything like that. It started small and in one spot, so I thought it may have just been a…
Week 4 -Shred
I begin week four tomorrow. Due to a training class, away from home, it was somewhat difficult to follow the program during week 3. I have to admit I am not really prepared for week 4--have not read the chapter or shopped for food. I am committed to finish the 6 weeks so I need to get it together. :ohwell:
Week 3 Results
Okay, this is the final day in week 3. I weighed in this morning and there were no changes in my weight.....but I decided when I began the program to not let the scale become my only measure of success. The cover of the book reads "6 weeks, 4 inches, 2 sizes" I have 2 weeks remaining......I will continue with the program…
Week 3....
Okay ladies, week three is here. I can't believe it. I truly enjoyed week 2 that I want to continue. The next two weeks are gong to be a challenge for me because I am away in a training class. I may have to make modifications but will try to stay within the program as much as possible. Continue shredding,
Week 2 Results
Another great week.... I lost .50 pound. :smile: Total loss 1.5 lbs. Happy shredding.
