3 Week FAT BLAST challenge - Jan 7th 2013

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WED DAY 10 - STATS

PhysiKcalFitness1 Posts: 17

January 2013 edited January 9 in Social Groups

PROTEIN
CARBS
FAT
KCALS

SODIUM
POTASSIUM
IRON
(as a % for the last 3)

0

Replies

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  markhspr Posts: 20

  January 2013

  PROTEIN 102
  CARBS 77
  FAT 11
  KCALS 935
  
  SODIUM 10%
  POTASSIUM 61%
  IRON 18%

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  Aim810 Posts: 22

  January 2013

  Kcal 949
  Carbs 145
  Fat 6
  Protein 81
  Salt 20%
  Potassium 86%
  Iron 16%

  0
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  lmmartin79 Posts: 21

  January 2013

  kcal:830
  protein: 29
  carbs: 176
  fat: 2

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  bebadee Posts: 8 Member

  January 2013

  Protein:81
  Carbs:160
  Fat:15
  Kcal:1144
  
  (Waiting for other nutrient details to load)

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  jimbobber75 Posts: 21

  January 2013

  Totals 915 123 4 99 823 79
  Kcal 915
  Carbs 123
  Fat 4
  Protein 99
  
  Salt 32%
  Potassium 130%
  Iron 79%

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  lmmartin79 Posts: 21

  January 2013

  iron: 58%
  sodium 26%
  potassium 94%

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