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10 Simple Steps- Week 3
libertylutheran
Posts: 6
Which one are you finding success with? Please tell others what you are finding helpful.
10 Simple Steps to Making Good Habits
1. Size your servings right
2. Switch out the saturated fat
3. Make half your plate fruits and vegetables
4. Eat less salt
5. Watch out for solid fats and added sugar
6. Go lean with protein
7. Make at least half your grains whole
8. Make good habits more delicious with MyPlate: meals made easy. http://www.choosemyplate.gov/
9. Be food safe. http://www.befoodsafe.org/
10. Move more. http://www.movemore.org/
10 Simple Steps to Making Good Habits
1. Size your servings right
2. Switch out the saturated fat
3. Make half your plate fruits and vegetables
4. Eat less salt
5. Watch out for solid fats and added sugar
6. Go lean with protein
7. Make at least half your grains whole
8. Make good habits more delicious with MyPlate: meals made easy. http://www.choosemyplate.gov/
9. Be food safe. http://www.befoodsafe.org/
10. Move more. http://www.movemore.org/
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Replies
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Doing the weight machine circuit in the Becoming Center 3 times a week during lunch (:happy: 15minutes)
Thanks for the free 8 week membership. I will join after the challenge.0 -
Snacking on vegetables instead of chips0
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Keeping fruit and water consistently on my desk as a reminder.0
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