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Liberty Lutheran's Biggest Loser

2013 Biggest Loser Families

Owner: libertylutheranLeaders: libertylutheranCreated on January 2, 20138 membersPrivacy: Public

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Home/Office Workout
There is always a time you can fit in a little exercise: home, office, outdoors, hotel room, etc. Any exercise is better than no exercise. Please visit the community on beth z: drive, go to Liberty Wellness works folder, Biggest Loser Families 2013, Week 4 and download our exercises at the office and desk stretches files.…
10 Simple Steps- Week 3
Which one are you finding success with? Please tell others what you are finding helpful. 10 Simple Steps to Making Good Habits 1. Size your servings right 2. Switch out the saturated fat 3. Make half your plate fruits and vegetables 4. Eat less salt 5. Watch out for solid fats and added sugar 6. Go lean with protein 7.…
Food Journal
Tracking your food intake and your exercise habits gives you a much clearer picture on what changes you should focus on first. What did you find out? What can and will you do to change it?

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