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Home/Office Workout
libertylutheran
Posts: 6
There is always a time you can fit in a little exercise: home, office, outdoors, hotel room, etc. Any exercise is better than no exercise.
Please visit the community on beth z: drive, go to Liberty Wellness works folder, Biggest Loser Families 2013, Week 4 and download our exercises at the office and desk stretches files.
We are almost halfway there - Move Your Body for health.
Share your stories on how you fit in some movement throughout the day......
Please visit the community on beth z: drive, go to Liberty Wellness works folder, Biggest Loser Families 2013, Week 4 and download our exercises at the office and desk stretches files.
We are almost halfway there - Move Your Body for health.
Share your stories on how you fit in some movement throughout the day......
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This discussion has been closed.