Liberty Lutheran's Biggest Loser

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Food Journal

libertylutheran
libertylutheran Posts: 6
edited January 7 in Social Groups
Tracking your food intake and your exercise habits gives you a much clearer picture on what changes you should focus on first. What did you find out? What can and will you do to change it?

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  • libertylutheran
    libertylutheran Posts: 6
    I ate more while watching television. Now I go to the kitchen to get one serving of something and then return to the tv room instead of eating out of the bag while watching my shows.
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