Sweaty 30 (Minutes)

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DAY 9: Post your activities here

lilmzritz
lilmzritz Posts: 176
in Social Groups
We are at day 9 peeps! I saw this and thought I must share! Only YOU are responsible for the change so OWN it!

"Set clear, realistic goals. Orient yourself in that direction every day. It's the only guarantee for success. The first step to getting somewhere is to decide that you are not going to stay where you are."

Hope you have a great "sweating it out" day!

Replies

  • Cherrylicious_Curves
    Cherrylicious_Curves Posts: 50 Member
    Congrats to meeeee, I did 4 mikes under 60 min... So I'm a happy camper :)
  • iconnor
    iconnor Posts: 90 Member
    i did about 30 min on the bike and 30 on the treadmill today!
  • MerRock
    MerRock Posts: 56 Member
    I took today as a rest day off of swimming, but still walked for 45 minutes.
  • Americanbabydoll
    Americanbabydoll Posts: 1,255 Member
    30 day shred 27 minutes + 4 miles (warm-up, cool downs & stretches) 65 minutes = 92 minutes of sweat today for me!!
  • lilmzritz
    lilmzritz Posts: 176
    Got my 30 minutes in by doing incline walking but will start running tomorrow to get ready for my first 5K in Saturday...woot woot! To think when I started 4 months ago, I was huffing and puffing after jogging for 30 seconds. Not anymore thanks to the C25K program! After my Dirty Girl Mud Run in February, I'll be training for my first 10K set in June in the beautiful Napa Valley! I can't wait!!!

    Day 10 coming up and I'm amazed by your dedication! Keep sweating it folks -- you are on your way!
  • summertime0302
    summertime0302 Posts: 22 Member
    Hey all! I'm new to the group so I'm a few days late to the challenge but I'm ready to go. Good luck to you all:)
  • MelanieSpicegurl
    MelanieSpicegurl Posts: 239 Member
    Hello summertime030 ! Welcome to our Group ..


    I did Not get my 30 mins in yesterday ( Tues Day 9 ) .. ran out of time and at 10 pm decided not to do it . REST DAY ?? Sure.
    I will do it today !


    my Ipod playlist is not working since my update and my tunes are not working :sad:
  • drgnflys
    drgnflys Posts: 31
    Day 9 01/15/13

    started at the dentist then went for a long walk on the beach! 8.82 miles today, ended up making up for the skipped day!

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