Do you make protein drinks at home?
ronniejoy
Posts: 2
I do- I add protein powder and depending on the day different fruits and vegetables. I try to purchase organic whenever possible. Some of the foods I use in my drink are :
kale
grapes
cabbage
spinach
broccoli
apple
pineapple
banana
walnuts
almonds
I do not mix all these in one drink- only mentioning some of my go to foods for the drink I use. I have a Vita Mix (got it as a gift) and it is awesome for making a smoothie.
Do you make one? What do you put in yours?
kale
grapes
cabbage
spinach
broccoli
apple
pineapple
banana
walnuts
almonds
I do not mix all these in one drink- only mentioning some of my go to foods for the drink I use. I have a Vita Mix (got it as a gift) and it is awesome for making a smoothie.
Do you make one? What do you put in yours?
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Replies
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I do. I use Natural Factors Whey Factors French Vanilla powder.
juiced:
carrots
apples
kale
mangoes
papaya (really good for your skin)
blender:
strawberries
bananas
blueberries
barlean's 3-6-9 omega swirl orange cream fish oil.
I do different combinations of all those things but pretty much always use the strawberry and banana, and the protein and fish oil.
I try to have one in the morning before I go to the gym. half pre half post workout.0
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