January 16, 2013 quote of the day!
ulricaann
Posts: 11 Member
"This group is for people that will inspire and motivate everyone. If you feel like you are the only one, look no further you are not, and this group will be come you myfitnesspal to keep you going." UNKNOWN
*** GOOD LUCK EVERYONE!
*** GOOD LUCK EVERYONE!
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"You dont have to be great to start... but you have to start to be great" :-)0
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"You can't build a reputation on what you're going to do." -Henry Ford
This inspires me not to just say i'm going to lose weight, but to put those words into ACTION!0 -
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.====Jillian Michaels quotes0
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That is a great quote - about effort! I have had a bad few days but did not give up and I lost a pound this week - not really sure how, but I will take it! I hope everyone is having a great day! YOU CAN DO IT.....0
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The soul always knows what to do to heal its self. The challenge is to silence the mind!
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You have to be sick and tired of being sick and tired to change!0
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Progress is progress, whether it's 1 pound, or 100 pounds, it's something to be proud of.
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"The only bad workout is the one that didnt happen"
Loveee this one.... "You can either throw in the towel or use it to wipe the sweat off your face" (sweat is fat crying)
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"Fitness is a life journey, NOT a quick fix":happy:0
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IF IT IS IMPORTANT TO YOU, YOU WILL FIND A WAY.
IF NOT, YOU'LL FIND AN EXCUSE.0 -
THERE IS NO DIET THAT WILL DO WHAT EATING HEALTHY DOES.
SKIP THE DIET. JUST EAT HEALTHY. :flowerforyou:0
