Day 3

SOMETHING TO THINK ABOUT...:drinker:

A Day of Beverages
1,370 Calories

8 oz. Orange Juice - 110 Calories
Medium Mocha - 400 Calories
20 oz. Soda - 280 Calories
16 oz. Fruit Drink - 230 Calories
16 oz. Sweet Tea - 200 Calories
12 oz. Beer - 150 Calories

Replies

  • I love sweet tea and couldn't believe the number of calories in a 16 oz glass. Never realized it until I keyed it into myfitnesspal!!! Wow!! More water in my future for sure now!!