DAY 11: Post your activities here
lilmzritz
Posts: 176
Can you believe this - day 11! Every day I am excited to see everyone's progress. You are all inspiring me to make sure that I get my 30 minutes in every day.
Today is a new day -- whatever it is that you're going through, make sure you allot 30 of your 1,440 minutes today to focus on yourself. You want this, you need this, you DESERVE this! Whether you are swimming laps, running, walking, cleaning, lifting weights...always tell yourself that you deserve this attention and ME time. Don't feel guilty that you're taking away time from doing chores or doing work or spending time with friends or family because you will be a better person once you become a healthier person.
I am rambling (sorry) but I am just so proud of each and every one of you specially that ones who are really taking time to log in their progress. You know who you are and I hope you are proud of your accomplishments because I am!
Have a fabulous Day 11 peeps -- now let's get sweating!
Today is a new day -- whatever it is that you're going through, make sure you allot 30 of your 1,440 minutes today to focus on yourself. You want this, you need this, you DESERVE this! Whether you are swimming laps, running, walking, cleaning, lifting weights...always tell yourself that you deserve this attention and ME time. Don't feel guilty that you're taking away time from doing chores or doing work or spending time with friends or family because you will be a better person once you become a healthier person.
I am rambling (sorry) but I am just so proud of each and every one of you specially that ones who are really taking time to log in their progress. You know who you are and I hope you are proud of your accomplishments because I am!
Have a fabulous Day 11 peeps -- now let's get sweating!
0
Replies
-
I did my 4miles today, for 64min... I like this challenge. Thanks for adding it... Can't wait till march hoping to look awesome0
-
I walked 5 miles for 80 minutes & 30 day shred for 27 minutes for a total of 107 minutes today.0
-
50 minutes in tonight. Ran 5K and timed myself st 42 minutes :-) I'm so ready for my first 5K run on Saturday!0
-
Busy day so I didn't have a chance to log before this. But I did get 30 minutes in on the treadmill.
And then lots of walking around the mall.... Not the hardest exercise, but it was great trying in smaller clothes!
Thanks again for putting together the group and your encouragement today!0 -
Thanks for being a great leader LikkleMzRitz!!
I got my iPod up and running and my new playlist kicks butt!!!
I just had a great 45 min Dance/ Rally Ball/ Jogging on the spot done !!! Soooo happy I got it done !!
Woo Hoo !!0 -
did 33 min on the tradmill and 47 bonus min on the bike!0
-
Day 11 01/17/13
OK so I made up for day 10
Today I completed:
40 min of weight training (details in exercise log)
Treadmill:
2.03 miles
229 calories
35.38 minutes!
So it may progress may look choppy but I'm still day for day as I committed. As of today I'm back on sync of my promised 6 days a week!
I thought I would get more than enough exercise cleaning this two story monster, but I'm headed out to the treadmill and Bowflex. I dont want to take a chance and have make-up days again. Although I do feel great when I complete both in one day
I'm so glad I started with this group and got my binder created the first day. I find it difficult to log here as I usually use MFP on my phone. too bad we cannot log into the groups on the phone app too
Good Luck on your quest today!
p.s. I have decided I need to push the numbers down I thought the exercise would help but I'm probably putting on muscle. I'm going to cut out refined carbs today for 3 days. well lets make that 1 day then we will see any suggestions?
I just decided also to change my exercise log in my binder, I'm going to add the date and sweat day to the top to make it easier to log here and also so I will see if it's a big goose egg. Great motivator if I know I'm going to have a blank column in my log 0 -
I'm so glad I started with this group and got my binder created the first day. I find it difficult to log here as I usually use MFP on my phone. too bad we cannot log into the groups on the phone app too
Good Luck on your quest today!
p.s. I have decided I need to push the numbers down I thought the exercise would help but I'm probably putting on muscle. I'm going to cut out refined carbs today for 3 days. well lets make that 1 day then we will see any suggestions?
I just decided also to change my exercise log in my binder, I'm going to add the date and sweat day to the top to make it easier to log here and also so I will see if it's a big goose egg. Great motivator if I know I'm going to have a blank column in my log
@drgnflyspirit
**** I was having the same prob with my ipod - cant get into groups - through the app - BUT if you have internet access on your phone , go to MFP online and you can log in , and actually see / post stuff through that way .. it's tiny , but still works if you really wanna update us !! ;o)
try it .. see if it works for you .. it's my lil tip 4 the day ..
Mel0
This discussion has been closed.