Week of January 14th Challenge!
lissa0040
Posts: 362 Member
Hi Everyone!
Welcome back to another weekly challenge!! We are continuing on a conservative pace to account for new members so everyone should be able to get on board. Congrats to Squeekersmom and Alanakerr01 for a great week last week!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving!
This week's goal:
115 minutes of cardio
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
For a bonus ** Try this short 10 minute workout and earn a flower :flowerforyou:
http://www.youtube.com/watch?v=i85WUbYQSbI
If you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all!
Welcome back to another weekly challenge!! We are continuing on a conservative pace to account for new members so everyone should be able to get on board. Congrats to Squeekersmom and Alanakerr01 for a great week last week!
Don't forget to report your progress to be included in the leader board either on this board or private message me.
Let's get things moving!
This week's goal:
115 minutes of cardio
5 days in the green (staying under in calories)
8 cups of water 5 days
2 servings of fruits and vegetables 5 days
For a bonus ** Try this short 10 minute workout and earn a flower :flowerforyou:
http://www.youtube.com/watch?v=i85WUbYQSbIIf you are new jump right in! We report our results on this strain every Sunday night to be included on the leader board for the following week.
Welcome to the newbies take a minute to introduce yourself to each other.
My name is Melissa and I look forward to meeting you all!
0
Replies
-
YAY melissa! Another week!
Join us!0 -
Ok I am back in the game! Let's do it!0
-
ok, wasn't able to get on sunday night from regular computer, but wanted to join in on this so here's the goals i hit last week:
8-10 ounces of water 6 days
2 serving fruit or vegtables 3 days
Days below cal goal (in the green) 7!! (for the first time since i joined MFP!)
480 minutes Cardio
(didn't get a chance to check out the video)
really like going for these goals, am hoping to see more as it helped me alot. as a side note, i prolly wont hit the veg/fruit thing too often as i notice i focus on carb and protein to help regulate low sugars and has been successful, so rely on supplements and at least one V8 each day!
hope everyone has another great week!0 -
hi i just joined this group.. started 334 currently 286 just got back into the gym last Monday after a car wreck end of November. started calorie counting late July 2012. i will be exercising 4+ days a week! my first week back exercising i did mon tues fri sun! nothing like extra motivation though!!0
-
well, I am not knocking these out of the park by any means! My weekends are not as easy for me as they once were.
115 minutes of cardio ---got it!
5 days in the green (staying under in calories) --i did have 5 days under
8 cups of water 5 days --I did do five days----I am starting to slip on the water too :-(
2 servings of fruits and vegetables 5 days----Yes!
I did not look at the video exercise----
I am going to go back to the 30 day shred and see if I can do that 3 times a week. hopefully that will
help to kick start some losing again!0
