January 30 Day Cardio Challenge

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Day 13

asdjlo
asdjlo Posts: 76 Member
in Social Groups
Are you ready to dance????
Today I will play "Just Dance" with the kids and my oldest daughter and I will get on the treadmill for a 20 minutes walk/run. Have a great weekend everyone.

Replies

  • GettingDBack
    GettingDBack Posts: 75 Member
    You have a great weekend too. I went to spin class and it was great
  • asdjlo
    asdjlo Posts: 76 Member
    I really want to try a spin class but I'm a punk and scared I won't be able to keep up. I haven't done any dancing yet for today for the challenge but I did just do 4 rounds of the beginner level of the fuel fit blazer workout.
  • GettingDBack
    GettingDBack Posts: 75 Member
    You should try it its a great cardio workout. You will have to get to class early to have the instructor set up your bike for you and you are your own coach, so go at your pace and don't worry about keeping up with the instructor or the other people in the class.
  • klkilgore
    klkilgore Posts: 21 Member
    On day 13 -- I did day 11 exercises and jogged/walked 3 miles. My 3 mile course was my best time ever 42:30. I was thrilled. :)

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