Advice from em2wl followers
giag09
Posts: 203 Member
I have been on here for about 8 mths doing em2wl for that time I had Been down to like 134-135 for like 5 mths and the the lbs started creeping up now I am 145-146 I lift weights either at the gym or at home and lift what I consider heavy I only do cardio like 2 days a week but my workouts keep my heart pumping also I always eat at a -15% tdee so what gives do Ii need to makena bigger cut?
28 yo female
5 2 1/2
145-146
28 yo female
5 2 1/2
145-146
0
Replies
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Have you ever taken a diet break or have you been eating at a cut the entire 8 months?0
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I've pretty much always ate at a 15% cut... I've never ate at my tdee0
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It sounds like your body has adjusted to the lower calorie diet. Try taking a diet break for a few weeks (4-8) and then start your 15% cut again.0
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It sounds like your body has adjusted to the lower calorie diet. Try taking a diet break for a few weeks (4-8) and then start your 15% cut again.
I agree 100%. You need to do a reset for 6-8 weeks at TDEE. If you gain weight, keep eating at TDEE until you stop gaining. If you don't gain, going back to a cut is fine.0 -
Ok thanks all for the advice hearing eat more is scary but I know is necessary I gotta get it into my head!0
