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First comp result!

porffor
porffor Posts: 1,210 Member
in Social Groups
oh yes.. it was comp day!

3 clean squats max was 60kg, benched 30 and 35kg (failed 40kg) and deadlifted 70, 80 and 85kg (new pb as clean lift). :) Super happy with 180kg overall score and brought home trophy for 82.5kg masters group - Welsh Open Champion 2013! Onwards and upwards for next comp in May!

Vid here:
http://youtu.be/dQAj-BgXx64

Replies

  • chrisdavey
    chrisdavey Posts: 9,834 Member
    good stuff. Glad you had fun!
  • porffor
    porffor Posts: 1,210 Member
    Thanks :) looking forward to progression for next comp in May.
  • ilovedeadlifts
    ilovedeadlifts Posts: 2,923 Member
    congrats.
    going 8/9 in your first comp is awesome, especially when you hit some PRs.
  • porffor
    porffor Posts: 1,210 Member
    congrats.
    going 8/9 in your first comp is awesome, especially when you hit some PRs.

    Thanks :) I played them safe I must admit.. might push it a bit more next time as left feeling a bit like I hadn't challenged myself. :) I just didn't wanna risk bombing out!

    I topped the PB already in the gym last night with 90kg clean deadlfit. Being filmed for a you tube channel. :) nothing massive but was fun. 1x10 60kg, 1x3 80kg (resetting each time) and 1x90kg. :)

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