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First comp result!
porffor
Posts: 1,210 Member
oh yes.. it was comp day!
3 clean squats max was 60kg, benched 30 and 35kg (failed 40kg) and deadlifted 70, 80 and 85kg (new pb as clean lift).
Super happy with 180kg overall score and brought home trophy for 82.5kg masters group - Welsh Open Champion 2013! Onwards and upwards for next comp in May!
Vid here:
http://youtu.be/dQAj-BgXx64
3 clean squats max was 60kg, benched 30 and 35kg (failed 40kg) and deadlifted 70, 80 and 85kg (new pb as clean lift).
Super happy with 180kg overall score and brought home trophy for 82.5kg masters group - Welsh Open Champion 2013! Onwards and upwards for next comp in May!Vid here:
http://youtu.be/dQAj-BgXx64 0
Replies
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good stuff. Glad you had fun!0
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Thanks looking forward to progression for next comp in May. 0
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congrats.
going 8/9 in your first comp is awesome, especially when you hit some PRs.0 -
congrats.
going 8/9 in your first comp is awesome, especially when you hit some PRs.
Thanks I played them safe I must admit.. might push it a bit more next time as left feeling a bit like I hadn't challenged myself. I just didn't wanna risk bombing out!
I topped the PB already in the gym last night with 90kg clean deadlfit. Being filmed for a you tube channel. nothing massive but was fun. 1x10 60kg, 1x3 80kg (resetting each time) and 1x90kg. 0
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