January 30 Day Cardio Challenge

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Day 16

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asdjlo
asdjlo Posts: 76 Member
in Social Groups
Power 20-13 workout. and 2 minute abs.....


I'm not going to lie, I could only get through one round of this workout today. I felt like I was going to die. Maybe its just too early for me to be trying this (6:15am). I will definitely be trying this one again later today.

2 minute abs felt great though. Have a great day everyone.

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  • GettingDBack
    GettingDBack Posts: 75 Member
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    Do you have a link for this workout.?I can't find it
  • asdjlo
    asdjlo Posts: 76 Member
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    Do you have a link for this workout.?I can't find it

    Do you want me to email it to you? if so give me your emalil address and I'll do that.
  • klkilgore
    klkilgore Posts: 21 Member
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    I did not get a chance to do this today. I plan on getting up early tomorrow to do it.
  • GettingDBack
    GettingDBack Posts: 75 Member
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    Do you have a link for this workout.?I can't find it

    Do you want me to email it to you? if so give me your emalil address and I'll do that.
    I saw that he finally posted the WO on FB at 5. If there is no spin class today then I will do this workout

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