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5/3/1 Full Body or Other Full Body Method

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  • JNick77
    JNick77 Posts: 3,783 Member
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    I'm almost embarrassed to admit this but you know what I've been doing for cardio lately, friggin' burpees. LOL. Seriously, no *kitten* do 100 burpees as fast as you can and tell me how you feel afterwards. I can run a mile in less time than it takes me to finish those. They are no joke.
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
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    I'll lend you my copy.

    http://db.tt/1jsAoZgK
  • porffor
    porffor Posts: 1,212 Member
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    I'll lend you my copy.

    http://db.tt/1jsAoZgK

    Hope you don't mind if I take you up on this.. I know it wasn't intended for me! lol

    I've been thinking of 5/3/1 now as running splits due to training with a more experienced lifter who is competing before me next, so has strong work to do. :) Will help me train with her without my burning out and carrying on afterwards for 5 weeks or so till my next comp. It's 14 weeks from now.

    Thanks
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    Options
    I'll lend you my copy.

    http://db.tt/1jsAoZgK

    Hope you don't mind if I take you up on this.. I know it wasn't intended for me! lol

    I've been thinking of 5/3/1 now as running splits due to training with a more experienced lifter who is competing before me next, so has strong work to do. :) Will help me train with her without my burning out and carrying on afterwards for 5 weeks or so till my next comp. It's 14 weeks from now.

    Thanks

    It's intended for anyone interested, it's a great book.
  • porffor
    porffor Posts: 1,212 Member
    Options
    I'll lend you my copy.

    http://db.tt/1jsAoZgK

    Hope you don't mind if I take you up on this.. I know it wasn't intended for me! lol

    I've been thinking of 5/3/1 now as running splits due to training with a more experienced lifter who is competing before me next, so has strong work to do. :) Will help me train with her without my burning out and carrying on afterwards for 5 weeks or so till my next comp. It's 14 weeks from now.

    Thanks

    It's intended for anyone interested, it's a great book.

    Thanks :) very kind of you. - Already started reading.

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