Heyyyyy,

If you send me your email I can send you a PDF I made up with the resipes for brekky that I make.... I have sent it to some of the other girls.
I Love food and love cooking more so, so I am always looking at recipes etc and trying to create things from scratch but I know that is not everyones cup of tea. even if you boil some eggs, so that you can have them ready for the next morning, have half an avo with 2 boiled eggs and some smoked salmon or small portion of ham (ham is ok but not every day) or for brekky, just scramble 2 eggs and add in spinach, mushrooms and any other vegies you like, it only takes 2-3 mins.. you will love it. or if you have a blender a smoothie is quick and easy too, I have a yummy recipe that I can send you. If you can get away from the cereal that will help your training 100% and you will feel so much better. Cereals are refined and pack a lot of sugar into them unfortunately. send me your email.. I have a lot of info for you, or even the manual that Lauren gave us, has so much in there too. I am at PT Tues night 630 if your there we can chat. I am happy to help!!