Well, today I am on day 3 of week 3. I have needed a lot of positive self talk to get through it! I am needing to stay strong. When things get the toughest, I tend to give up so I am fighting my way through it. The one thing that truly helps is the fact that just when you think you can't take it, you know that next week is a completely different kind of week to follow. That is what keeps me going.
I have been enjoying the chicken soup recipe. It's really good and filling. I also love the chocolate-banana protein shake. I have to admit that I have no idea what he means by milk shake so I just keep having fruit smoothies/protein shakes. When it's snack time, I have been choosing different types of snacks week 3 than the other week. I need more actual food this week so I choose the snacks from the list that will keep me the fullest or satisfied. Any questions, let me know!