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January 24, 2013

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AGirlandHerFrenchie
AGirlandHerFrenchie Posts: 448 Member
in Social Groups
Morning Ladies!

Today's challenge is to do 30 minutes of any kind of workout you like. Let's also do 10 minutes of stretching to keep us injury free :) And, I challenge everyone to leave a post this evening about how their day went.

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  • tslose
    tslose Posts: 420 Member
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    Great- mine will be later in the day - have lots of things on the schedule today - did do stretching this morning - make me feel good to start the day. I'll post later.
  • hifromjamers1984
    hifromjamers1984 Posts: 300 Member
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    Did 26 minutes of C25K, 2 minutes on the bike and 4 minutes of general aerobic activity on top of all the walking I did at work last night!
  • AGirlandHerFrenchie
    AGirlandHerFrenchie Posts: 448 Member
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    Did 26 minutes of C25K, 2 minutes on the bike and 4 minutes of general aerobic activity on top of all the walking I did at work last night!

    Great job!! You're off to a great start to the day :)
  • AstridParties
    AstridParties Posts: 85 Member
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    sounds good :)
  • AGirlandHerFrenchie
    AGirlandHerFrenchie Posts: 448 Member
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    Yesterday I went for a 45 minute walk. After talking to my mom I needed to cool off and collect my thoughts. I didn't get my stretching in but I'm glad I got a walk in.

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