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Program benefits

adjetton
adjetton Posts: 4
in Social Groups
Aside from a decreasing number on the scale, what are the benefits you are starting to see from participation in the program?

Replies

  • Ninvb41
    Ninvb41 Posts: 2 Member
    Feeling Better about myself
  • erkerns
    erkerns Posts: 27 Member
    I'm feeling more confident already. And, this has seriously boosted my motivation - I had already lost 30 lbs and was getting bored with dieting.
  • HeidyMD
    HeidyMD Posts: 3 Member
    I'm trying things I wouldn't normally do on my own. I have more energy, with the exception of yesterday and some today, but overall, my energy levels have spiked. I'm aware of what goes into my mouth. I'm serious about tracking every crumb. I want to succeed in this program and beyond.

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