Boy, I just can not get myself motivated to workout this week. What do you all do in that situation? I really know I need to just get up and go but I can think of every excuse not too. I keep saying - tomorrow, I'll do it tomorrow. . I just started dieting, limiting calories watching my meals, packing meals and maybe did too much to get started. I did work out 5 out of 7 days of each of the last three weeks.....

Boy, I just can not get myself motivated to workout this week. What do you all do in that situation? I really know I need to just get up and go but I can think of every excuse not too. I keep saying - tomorrow, I'll do it tomorrow. . I just started dieting, limiting calories watching my meals, packing meals and maybe did too much to get started. I did work out 5 out of 7 days of each of the last three weeks.....

Just do it, cupcake.

Honestly -we all have days that it sucks and you have to push thru that mentality.

Do something for 15 minutes and then decide if you want to quit. That's what I do.

No change can be made without that first step. You will amaze yourself!

Boy, I just can not get myself motivated to workout this week. What do you all do in that situation? I really know I need to just get up and go but I can think of every excuse not too. I keep saying - tomorrow, I'll do it tomorrow. . I just started dieting, limiting calories watching my meals, packing meals and maybe did too much to get started. I did work out 5 out of 7 days of each of the last three weeks.....

You just have to push yourself to do it!! Yes it is hard but you have to tell yourself no excuse is worth it!! Sometimes I will make threats to myself (lol)...such as if you don't do at least 30 minutes today you will have to do at least an hour tomorrow and that is without a break in between. It's the mental hurdle that we all have to push through but you can do it. I didn't work out 2 days this week because of a pulled muscle. I am gonna make up for it today though. I worked out this morning for 40 minutes and I plan to do something else this evening. I am not gonna put too much stress on my body by overdoing it but I am determined to reach my goal and not even I am going to get in the way of that!!! I wish you the best of luck!!! Maybe you should try a new routine. Check out you tube, they have some great exercise videos on there and that may give you motivation. The 30 day shred is on there from Jillian Michaels. Maybe something new will give you a little boost. Do something nice for yourself after you have exercised a week. I just bought myself a waist belt to use during workouts and that motivated me because I really wanted to wear it. Just a few suggestions. Hope it helps!!

I'm doing Turbo Fire and Jamie Eason's LiveFit programs

Tues: 649
Wed: Rest!!
Thurs: 671
Fri: 706
Sat: 1,066
Sun:
Mon:

My goal of calories burned is 2500 this week.

Tuesday - 375
Wednesday -401
Thursday- 411
Friday 490
Saturday -270
Sunday-rest day
Monday- 460

I am at 2407 calories...guess I didn't count right before. I will be dong the last 93 calories on the treadmill today to get to my challenge of 2500 for the week!





Tuesday: - shakeology breakfast/ stir fry lunch/ Greek chicken pita for dinner
Wednesday - shakeology breakfast/ salad lunch/ date nite out
Thursday - shakeology breakfast/ chicken thigh lunch/ fish dinner
Friday - shakeology breakfast/ tuna for lunch/ salad with chicken for dinner..
Saturday =shakeology breakfast/salad lunch/steak & veggies for dinner.
Sunday - egg & toast/ salad & soup lunch/ grilled pork, vegies and orzo for dinner
Monday - egg & toast/ tuna lunch/ taco salad dinner

Tues: -
Wed: 865
Thurs: 555
Fri: 600
Sat: -
Sun: -
Mon:1050

Challenge was for me to burn 2500 and I burned a total of 3070

You are a beast!!! WTG!!!!

I forgot to reply yesterday but I reached my goal for 2800 calories burned. I burned 2988 calories for the week.